The Diet Gee
225 posts
The Diet Gee
@dietgee
#CommunityNutritionist and your #1 nutrition buddy. Advocacy | Consultation | Education. Start a quick session with me via this link👇
Katılım Kasım 2021
49 Takip Edilen1.1K Takipçiler
My life journey has been tough but progressively fulfilling. I thank everyone who has helped me in any way; family, friends, mentors, lovers, and well wishers.
I wish to see a world with no war, a planet of people with no poverty and a life full of love!
#birthday
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Yes, your food 🍲 affects your brain 🧠, check this out.
#nutrition #mentalhealth #brainhealth #brainfood
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3 proven steps to make better food choices for FREE! Retweet this to save a life.
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Who else believes this?
“Eating snails during pregnancy is bad for the baby.”
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Yes, what you eat matters. How you make the food, how much you eat and how you combine your foods all matters too (especially in weight management). Share this video.
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@significant_22 @chef_amakaa Works best after a little shredding, so the “vegetable juice” can sip into the water. 👌🏾
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A small reminder to take water along with you
And if it is boring, add cucumber and or lemons
Daily requirement is 2-3liters of water daily.
#BodyAndMindWellness
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Are you skipping meals today?
If yes, why? Is it a sustainable way to keep your weight in check?
If no, (fist bump) there’s a tip for you. Watch video and share.
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“You are what you eat” is a scientific truth. Did you know that eating good amounts fruits and vegetables make you smell good? Call it “nature’s perfume”, if you like 😌👍🏾
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Did you know that drinking enough water can help reduce body odour?
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Water makes up as much as 60% of the human adult body.
That said, did you start your day #drinkingwater?
How much water have you had today?
P.S. Friday, March 22nd, was #WorldWaterDay 2024.
Your #1 nutrition buddy,
#DietGee
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This is actually true.
Endorphin release relieves pain and stress. The brain basically tells the body “it’s time to feel good” 🤷🏽♂️
UberFacts@UberFacts
People who regularly consume spicy food tend to have a higher tolerance for physical pain—the compound capsaicin, found in chili peppers, triggers endorphin release, which can increase pain tolerance
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God has been Good to us. It has been from glory to glory.
It has been a glorious 3years for me and my Odogwu @aproko_doctor.
Cheers to forever baby❤️🥂
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3 simple things to note (out of a very long list of things) when you are not sure if you’re eating healthy foods.
How else do you spot unhealthy foods? Kindly share in the comments.
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@Joel_Udoh1 @chef_amakaa Successful meal planning is easy even with locally available and affordable foods. So, yes there’s something for your community as well. Please share with this target group 🙌.
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The Diet Gee retweetledi
You called and I responded. @dietgee shared with us how we can manage PCOS well with food and good lifestyle.
Click the link for full video
youtu.be/iTOtZ9-jowY
YouTube
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The Diet Gee retweetledi
For meals plans and consultations, send a DM to @dietgee or click this link
bit.ly/thedietgee
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The Diet Gee retweetledi
My son nearly choked on a long, sharp chicken bone. It could easily have gone the other way. Luckily, I was armed with proper first aid! It had to be the longest ten seconds of my life!😩
Road/home accidents? In emergencies, every second counts.
These tips will save someone👇🏽
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The Diet Gee retweetledi
This man keeps forgetting that His wife’s name is Amaka🙄
Dr. Chinonso Egemba@aproko_doctor
Amaka, Pius leave this particular pimple alone.
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The one wey dey;
- gather resources na Amass (grab am)
- bring riches na Asset (hold am)
- elevate status na Class (tap am)
- waka pass na Trespassers (comot eye)
- belong to streets na Masses (touch not)
CHISOM@_chisomokafor
Ass wey fit pound Yam, Asemota 😭
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