Heer Salaiti

Don’t forget to make your screen grey.

As a doctor working long shifts, I couldn't afford to waste any study time. Every minute had to count. So I rebuilt my sound environment around the research. Here's how to sharpen focus and memory in zero extra minutes a day by just leveraging sound 1/12🧵

“An estimated 5 percent of Americans—about 13 million people—experience a diagnostic error each year. A 2023 study concluded that more than three-quarters of a million Americans are permanently disabled or die each year as the result of a misdiagnosis.” theatlantic.com/books/2026/04/…

It is not bad to change prayers from “if he’s not for me remove him from my life” to “Lord, I want him, but not just as he is. If he is meant for me, shape him and shape me so we meet each other in the way You designed. Align his heart with Yours, and mine as well.”

If you want to cut through the crap, sit down with a pen and a piece of paper. Divide it into four sections - relationships, finances, health, and personal growth. Don't overthink it - just put down two to three keywords in each section. I don't mean the crap you tell people you want, but what you actually want. Done. Sorted. It works best when you're a little lucid and sleep-deprived. Action the living daylights out of it. Everything else is cope. Do it now. It takes five minutes, tops.

Baisakhi celebrated at Bhai Ganga Singh Sabha Gurdwara in Tehran. One of the most prominent and oldest Gurdwara of Tehran.

@namwalien congratulations!! Always excited to see your name on an award list.

@edpavlic congratulations!!

60 Minutes exposes a massive trucking scandal that has surged since the pandemic where "chameleon carriers" aka foreign-owned trucking companies that rack up tons of flagrant safety violations only to people to change the name of the truck, DOT number and company name to flout federal regulations: These "Networks, often owned and operated from Eastern Europe, India, and Central Asia, set up chameleon carriers in the U.S. with different names and owners, who then register with the Department of Transportation, secure minimal insurance." "You’ve got 700,000 trucking companies. Let’s just say the general estimate is 10 to 20 percent are operating somewhere in that spectrum of chameleon carriers... Thousands of trucking companies racking up thousands of safety violations: poor maintenance, excessive driving hours, drug and alcohol use, all while evading federal enforcement."

Defragmentation of the Spine gives you control over every single vertebra. Free your Neck & Back from Pain with this 6 Mobility exercises. You want to bookmark this. 📗

Your iPhone has been stolen. The thief turned it off. Find My shows “Offline.” Your data, your photos, your mobile banking—it’s all in his hands. But if you’ve set up these three things beforehand, the thief is just holding an $880 piece of metal that can’t be touched.

The desi girls trying to resurrect desi fashion at Coachella in the name of desi/South Asian whateverness are so 2006 interesting. Not very interesting in other words. I just wonder what the cultural pride impetus is at this moment.

If you have to ship a lot of goods from India to the U.S. (home goods) what is the best and cheapest way?

The scapular push up has some incredible benefits for shoulder health and mobility, but most don’t know how to maximize them. Here’s what you need to know 👇

So many people who had extremely over-the-top constant-opinion accounts on here during the big-years are now locked. Cowards.

First daughters need to be with problem solvers and doers. Nothing else makes sense to us.

Not having extreme urgency is the most common way to waste decades of your life.

Trauma scrambles your reality into a jigsaw puzzle dumped on the floor: you can't see the picture anymore. Writing forces linearity: "this happened, then this, because of this, which meant this." Suddenly there's a story with a beginning middle end. Suddenly you're not in the chaos, you're describing the chaos, which means you're outside it, which means you have perspective, which means you have power.

A community college professor taught the same study skills lecture for 30 years, and the video quietly became one of the most watched educational recordings on the internet. His name is Marty Lobdell. He spent his career as a psychology professor watching students fail not because they were lazy, but because nobody had ever taught them how their brain actually works under the pressure of learning something hard. The lecture is called "Study Less Study Smart." Over 10 million views. Passed around in Reddit threads, Discord servers, and university study groups for over a decade. And the core insight buried inside it has been sitting in cognitive psychology research for years, waiting for someone to explain it in plain language. Here is the framework that completely changed how I think about effort. Your brain does not sustain focus the way you think it does. Studies tracking real students found that the average learner hits a wall somewhere between 25 and 30 minutes. After that, efficiency doesn't just decline. It collapses. You're still sitting at your desk, still looking at the page, but almost nothing is going in. Lobdell illustrated this with a student he knew personally. She set a goal of studying 6 hours a night, 5 nights a week, to pull herself out of academic probation. Thirty hours of studying per week. She failed every single class that quarter. She wasn't failing because she lacked effort. She was failing because she had confused time spent near books with time spent actually learning. The 25-minute crash hit her at 6:30pm every night. She spent the next five and a half hours sitting in the wreckage of her own focus and calling it studying. The fix sounds almost too simple. The moment you feel the slide, stop. Take five minutes. Do something that actually gives you a small reward. Then go back. That five-minute reset returns you to near full efficiency. Across a six-hour window, the difference is not marginal. It is the difference between thirty minutes of real learning and five and a half hours of it. The second thing he taught destroyed something I had believed about how memory actually works. Highlighting feels productive. Going back over your notes and recognizing everything feels like knowing. But recognition and recollection are two completely different cognitive processes, and your brain is very good at making you confuse them. You can see something you've read before and feel completely certain you understand it, even when you couldn't reconstruct a single sentence from memory if the page were blank. He proved this live in the room. He read 13 random letters to his audience. Almost nobody could recall them. Then he rearranged the same 13 letters into two words: Happy Thursday. The whole room got all 13 without effort. Same letters. Same count. The only thing that changed was meaning. The brain stores meaning. Not repetition. The moment new information connects to something you already understand, the retention changes entirely. This is what the cognitive psychology literature calls elaborative encoding, and it is the mechanism underneath every effective study technique. The third principle was the one that hit me hardest, and the one almost nobody applies. Lobdell cited research showing that 80 percent of your study time should be spent in active recitation, not passive reading. Close the material. Say it back in your own words. Teach it to someone else, or to an empty chair if no one is around. The struggle of retrieval is where the actual learning happens. Reading your notes again is watching someone else do the work. His parting line has stayed with me longer than almost anything else I have read about learning. He told the room that if what he shared didn't change their behavior, they hadn't actually learned it. It would just live in their heads as something they had heard once and felt good about. He was right. And most people leave every lecture exactly like that. The students who remember everything aren't putting in more hours. They stopped confusing the feeling of studying with the fact of it.

It doesn't matter if you're 25 or 75, do these 10 exercises for the rest of your life:

It is absolutely imperative that you change all of your passwords, physically write them down and lock your credit report at the bureaus. Don’t wait. Do it today.