Framed.

Thanks to Leah at @diswithpride . I finally got this sorted and I love it. Only took me 15 months 😂😂. Great that it came during @IRONMANtri WC weekend!! 🏊‍♂️🚴🏼🏃🏻‍♂️

@IRONMANtri @LucyAnneCharles Go Lucy Go!!!

1st In, 1st Out @LucyAnneCharles #IMWC2022 Watch the bike live on ironmannow.com

A rousing rendition of Hen Wlad Fy Nhadau ahead of the Ironman Wales start in Tenby🏴󠁧󠁢󠁷󠁬󠁳󠁿 #ironmanwales

Not long now until Ironman Wales. 🏴󠁧󠁢󠁷󠁬󠁳󠁿 If you're racing, best of luck! But you'll need more than luck, prior preparation is key to a successful day in Tenby, so here are some tips and tricks to help you tackle this tough, challenging but beautiful course (thread).

YES silver in the triathlon mixed relays !!!!!what a time to work for Welsh Triathlon 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

New Product Alert!!! PT26 ‘Pedwar Tymor’ is welsh for ‘Four Seasons’ because these wheels, that have been hand-built here in South Wales, have been designed in a way that will allow you to ride comfortably in every weather condition thrown at you. ces-sport.co.uk/product/alloy-…

#RideForNathan gofundme.com/f/nathan-ford?…

GOOOOOLLLLLDDDDD and here’s the moment!!

Nothing says speed quite like the RC88/Disc combo! 🔴⚪️⚫️ ces-sport.co.uk #TeamCES #CESSport #Cyclist #Cycling #CyclingLife #Triathlete #Triathlon #TriathlonLife #Bikes #Wheels #SwimBikeRun #Swim #Bike #Run #BritishTriathlon #WelshTriathlon #UKCycleChat #UKTriChat

The lovely Leah and Chris @diswithpride have set up Nofio Beicio Rhedeg* @nbrtri it is a unique triathlon inspired apparel range made in Wales. Take a look guys get your triathlon gear ready for the start of the race season 🙏🙏🙏

Finally got round to framing my Chester Marathon medal...at the same time a bit gutted that the iTab on the back is locked away, but can’t have everything. @diswithpride @chestermarathon #chestermarathon19

@MatchroomPool @HywelGronow

Wow! What a shot from Eagle Eye, shot of the tournament so far? #MosconiCup

. @chrisnikic's mom was too sick to make it to his race. So when he got home, he gifted her his very first IRONMAN medal to thank her for all the love and support. 🏅❤️ #AnythingIsPossible #OnePercentBetter 🎥: @chrisnikic

Its @IRONMANtri World Champions Weekend! Unfortunately this year's event, like most events isn't happening. 😪 Here is a few past frames to give you motivated 😁 🏊‍♂️🚴🏃🏅🌸 #ironman #ironmanworldchampionship #displaywithpride

A few words from Race Director, Iain Hamilton and recognition of the Age Group winners at Outlaw X last weekend. Well done everyone that took part!

** COMPETITION** check out our awesome competition to win a BRAV Cucke jersey over on our Instagram page 🤩 instagram.com/p/CFwY3NdJyZd/…

Our new socks for 2020/21 have landed and we absolutely love them! Purchase your Welsh Triathlon membership today to claim your free pair @bravsocks

We now have a new 0% finance option with @LaybuySupport where you can spread your purchase over 6 weekly payments. Head over to ces-sport.co.uk today to pick your next wheelset! 🔴⚪️⚫️

remember........

We can't wait to get back to @OutlawTriathlon Hoping to see you all in September #outlaw #expo