dj fountz

#HappyMothersDay to all of the great moms out there! If you're raggedy though, take the day to start getting your life together.

Check me out on your radio or #iHeartRadio weekdays 2p-6p on #103JAMZ! ihr.fm/3lX0gQZ I’ve got chances to win $1,000 EVERY HOUR on my show with the #GetTheBag contest! Plus, win stuff on the The 4PLAY@4, and I'm in the mix on The 103 TRAFFIC JAMZ at 4:50pm. I gotchu!!!

This was on the OBX on 5/4 & there were a lot of places like it. Traditionally, it's been higher down there, presumably because of it's isolated location. But lately, I'm seeing nothing but $4.09 to $4.19 & even more. Are we getting gouged in the 757? Can anyone look into this?

Today is #HairstylistAppreciationDay, so thanks to ZStudio in Chesapeake. Go see her--all genders, races, textures, and ages welcome! Call 757-774-3183.

A “yes” vote would allow lawmakers to temporarily redraw Virginia’s congressional districts. A “no” vote would leave the current system in place until 2031. It doesn’t matter how you vote, just make your voice heard! Lines are short. Ballots open til 7pm.

I have reservations at the oceanfront about 9:31pm. Been looking forward to this. Can't wait!!!

Just another day in the life of a commuter in the 757.

What color is this damn shirt?

How it started vs how it's going. Thanks to ZStudio in Chesapeake. Go see her--all genders, races, textures, and ages welcome! Call 757-774-3183.

Vocals? Elite. Vibes? Immaculate. 🖤 @leonthomas takes Best New Artist (R&B) at the #iHeartAwards2026! Watch LIVE tonight on @FOXTV at 8/7c.

The wait is OVER ❤️‍🔥 The iHeartRadio Music Awards are LIVE tonight! Catch it on @FOXTV at 8/7c 🎶 #iHeartAwards2026

We’re bringing the music, the stars, and the legendary awards 🏆✨ ICON & INNOVATOR! Catch the #iHeartAwards LIVE on @FOXTV next week on March 26th! @Ludacris @johnmellencamp @MileyCyrus @alexwaarren @Kehlani @laineywilson @raye @OfficialTLC, @TheSaltNPepa & @EnVogueMusic

Just a quick thank you to everyone for the last 25 years. That's a quarter-century of professional radio in VA and everything that comes with it. Thank you to everyone who's been a part of it in any way. Today, when I sit in that chair, year 26 begins. Let's do it again.

I've never seen anything quite like this.

Yo... just a quick behind the scenes. Getting ready to have a ball this week at the Norfolk Scope for the #MEACBBT Get all the info & tix on our Event Calendar at 103jamz.com! #103JAMZ #iHeartRadio #MEACHoops

Today is #NationalGrammarDay. Please learn the difference between there, their, and they're.

ey it's @djfountz trying to get home from Carolina. If I make iit, I'll have #NewEdition #BoysIIMen & #ToniBraxton tickets on my show all week! #103JAMZ #iHeartRadio

I'm sad to say that after fighting serious medical issues, Big B has passed away. One day, I'll share more, because my life wouldn't be the same without him (or DJ LAW either). For now, I'll just send my condolences to his friends & family. RIP Big B. #BigB #BoodahBrothers

And we just came off a 3-day weekend.

Shout out to everyone at the labels for the recognition. #NationalDJDay