Joe DLC

Pull workout done! Rows + pulldowns + shrugs + biceps. Trying to get back into it a day at a time!

@Ryanmariebach78 🤣🤣🤣🤪

@dlcclone My crush is the hydro bed

I planned on going to the gym tonight, but as the day gets later, I feel my motivation slipping.. Motivate me pls

@AmyHatcher222 Always!!

Speak life into yourself everyday. Speak big. Speak healing. Speak success. Speak peace. Speak happiness. Speak growth. Mark 11:23 ♥️♥️♥️

@GetAfterIt4U Way to get it done!!! Circuits always bring the pain 🤣🔥💪

“LFG 🏋🏻‍♀️🔥💪🏼!”-circuit-kinda Tuesday, Folks! Get after yours, and remember: Stay awesome, stay sexy! 😉🤙🏼😘 #weightlifting #workoutmotivation #stayfit

@BohoGirl_M19 Preach Boho!! ❤️

♥️

@Video_Fit Definitely paid for itself at that price!! 💪💪. How’s the leg soreness?

Leg Day w/step ups🥵 I think I can use 2x25 dbs instead of a 25 & 20, at least for set 1. I keep forgetting to wear my gloves & when I finally put them on, I saw those holes that I'd forgotten were there. My records show I paid $1 new at Goodwill in 2010

@FitKateFitness Looking strong Kate!! Making the rest of us look bad on the bench 💪💪💪. Way to get it done!

Push day - Bench Press 🏋️‍♀️ Feels damn good 💪 #BenchPress #ChestDay #run

@Lilsweetnspice Old school Sammy! Liking the vibe 🔥🔥

@dlcclone Been repeating this one🙂 youtu.be/hgdlLOQH0Fk?si…

☀️☕️

🕊️ OnlyFans owner has died at 43. What we know: tmz.me/8RHa38d

@itslilith_xoxo That sucks. Still a win for getting something done! Happy Monday 💪💪

Still can’t grip anything so this is it for today. I miss lifting heavy things.

@emjoyx 🐻⬇️!!!

❤️💙❤️💙

@ironmikeluke Ugh. 5th street. You can spot it a mile away. Will be done one day right? 🤪

This isn’t even one of the bigger fake construction projects occurring !

@Video_Fit Sunday Gun show! 💪 Way to work! Good reminder to get done. Happy Sunday!

3/21: Light cardio day & off w/the shoes for my quick dead hangs (10 seconds x 2, every other day) & rolled out the old mat for ab work. 3/22: Back (I remembered to do renegade rows) & Biceps, 1 min 20 sec dead hang, 3 min plank

@RXRedHead_ I see no crime committed! Whatever shows the gains 🤪 💪. Happy Sunday Red!

The older I get the more I dress like a teenager 🌸🌷 #skategirls #stronggirls #girlswholift

@TattoosandSass Happy Sunday to you Sass! Hope your day is great! ☕️☕️

Happy Sunday! I hope the day is all that you want it to be 🫶🏻

@Joch265 Nice start to the day! Way to get it done. Happy Sunday!

Sunday. Reset. Recharge. Realign🧘🏽‍♀️

@KrislaMaris Good morning! Hope your Sunday is great!!

Good Morning Frens ☕️🫂🙏

@BohoGirl_M19 Happy Sunday Boho!! ☕️☕️

Happy Sunday.🔉

@kathae909 Happy Sunday Kathleen! ☕️☕️

Sunday NunDay........