Blessings

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Blessings

Blessings

@docnirvana

DOC NIRVANA. Samurai Sam.Ted Talk Speaker. Martial Arts Master. "Do not pray for an easy life. Pray for the strength to endure a difficult one. " ~Bruce Lee

Katılım Eylül 2011
96.2K Takip Edilen80K Takipçiler
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꧁༺♡ourin♡༻꧂
Good night beautiful souls I wish you all a wonderful night and peaceful dreams. See you tomorrow 🌹💋 #goodnight
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Kristie Leong M.D.
Kristie Leong M.D.@DrKristieLeong·
Most people think you need pills or probiotics to fix your microbiome… Recent research showed that daily almond snacking significantly boosted Faecalibacterium prausnitzii, a key beneficial bacteria. Chomping on almonds also bumps up butyrate, a short-chain fatty acid that protects and repairs your gut lining. 🥜 One of the easiest, most evidence-backed daily swaps you can make. No fancy protocol required. Ready to upgrade your snack game? Drop your favorite way to eat almonds below 👇 #GutHealth #Microbiome #Prebiotics Source: “How Almonds Support Gut Microbiome Health” — IFT.org (March 24, 2026) ‌
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Kristie Leong M.D.
Kristie Leong M.D.@DrKristieLeong·
Walnuts vs Pecans: Which one is actually the healthier nut? 🥜 Most people grab whichever is cheaper, but the winner depends on what your body needs most. Walnuts win for: 1. 8x higher omega-3s (brain + heart protection) 2. More protein, magnesium & B vitamins 3. Powerful ellagitannins (antioxidants) Pecans win for: 1. Higher monounsaturated fats (heart-healthy) 2. More fiber 3. Lower glycemic impact (better for blood sugar) Both are excellent but one might be smarter for you. Which nut do you reach for more often… and why? 👇 #NutritionFacts #HealthyNuts
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꧁༺♡ourin♡༻꧂
꧁༺♡ourin♡༻꧂@OurinIza·
Good morning beautiful People I wish you all a fantastic day today 🤗
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Kristie Leong M.D.
Kristie Leong M.D.@DrKristieLeong·
Longevity isn’t about one big change—it’s about 15 tiny ones. These daily habits might seem small, but they are the strongest predictors of how you’ll feel 10 years from now. Which one are you starting today? 👇 #HealthHabits #Longevity #WellnessTips
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꧁༺♡ourin♡༻꧂
꧁༺♡ourin♡༻꧂@OurinIza·
How do you calm down when you get nervous? Any suggestions?
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