Venus Ramos, MD

Wanna connect with others like you who are seeking to lead a fit lifestyle despite a crazy busy schedule? Would you like a little extra support & guidance on your fitness journey? I've got a great FREE Facebook group for you. Join the FUN! facebook.com/groups/committ…

One of my biggest stay-young secrets in my 50s? Calm. I don't mean being quiet, still, or “zen” all day. It means I don’t snap at people when I’m overwhelmed. I can actually focus & finish what I start. I’m not crashing at 3 p.m. and trying to save myself with more coffee. Because with more calm, comes more bandwidth. More of ourselves available for the things that actually matter. And once I started caring about that, a lot shifted. What would more bandwidth look like for you right now? 👇

🎉 Less than a week to go until Expo West 2026 in Anaheim! From exhibit halls to networking events & happy hours, it's where the natural products industry comes together. Meet me there—register now! i.snoball.it/p/QhATZKL/t Use promo code EXPOBESTIE10 and save 10 percent! #expowest #meetatwest

I’ve tried skipping breakfast. It wasn’t my jam… 🤭😉 How about you? Eat it or skip it? #StayFitBeHappy #FitFoodieMD

Storybook setting. Real-life choices. Less sugar, more joy. Sweet enough as is. #StayFitBeHappy #FitFoodieMD

I never travel without at least one food I can count on. What’s always in your bag? #StayFitBeHappy #FitFoodieMD

If this food disappeared forever, I’d be sad. Very sad. What’s yours? #StayFitBeHappy #FitFoodieMD

Snack debate time. Sweet vs. salty. Which one wins? #StayFitBeHappy #FitFoodieMD

No rules. No judgment. One food you could eat every day. Go. #FitFoodieMD #StayFitBeHappy

Shake day or jerky day? Which one are you grabbing? #FitFoodieMD #StayFitBeHappy

However the veggies get in… we’re calling it a success. What works for you? Raw, cooked, blended, hidden? #StayFitBeHappy #FitFoodieMD

I don’t need every meal to be new or exciting. I just need it to work. We all have that one meal that gets us through busy weeks. What’s yours? #FitFoodieMD #StayFitBeHappy

@Titan_Cane Go 'Canes!!

14 years on the app repping my #Canes 🙌 #GoCanes . 150 followers away from 20K and would love to get there before Monday. As always...any and all Miami fans who follow me will be followed back 💯. Thanks fam‼️

Not every day is a cooking day. What’s your go-to when cooking feels like too much? Smoothie, sandwich, or something else? #FitFoodieMD #StayFitBeHappy

Mine is broccoli.

What healthy food always sounds like a good idea… until it’s forgotten? You buy it, intend to eat it, and then it never happens. #StayFitBeHappy #FitFoodieMD

#MorningFaceChallenge #StillInBed Health isn’t about perfection. Confidence isn’t about polish. Woke up. Still in bed. Rolled over. Grabbed my phone. Snapped this pic. This is me before the coffee, before the polish, before the day starts pulling. No AI. No filters. No edits. No makeup. Just a real person, starting a real day. Join me. Post your first photo of the morning, still in bed. Let’s make room for more real. #StayFitBeHappy #FitFoodieMD

@4feldman Indeed! Got my flight to Phoenix booked. Go Canes!!

Is there anyone who is a Canes fan that I’m not following back? Say hi and let’s change that.

1 RT = 2 votes for TE1‼️ Vote for @tkelce in the #WPMOYChallenge presented by @Nationwide!

NEW NEWS!!!! @tkelce #WPMOYChallenge

NEW NEWS!!!! RT to win a @newheightshow hat signed by @tkelce and to help him win the #WPMOYChallenge