Lee Doran | Fitness & Performance

From GB & Wales Javelin to CrossFit + HYROX — still chasing performance, just through a different discipline. Built on discipline. Driven by progress. Partnered with @castore_sportswear | Code LEEDORAN15 🔗 More: glnk.io/ryj2p/lee5ng

We've got McGinn! 🙌🏼🙌🏼🙌🏼 #UTV

#UTV 💜🩵

British.

You can improve your running in 8 weeks. Most don’t — they train with no structure. This is a simple 8-week plan built around progression runs, 400m intervals, and threshold work. Built to help you pace better and actually improve. 👉 leedoranfitness.gumroad.com/l/iebxcd #Fitness #Running

Give this a share if you know how hard this hits and those that have completed a Hyrox will know...it hits hard 💥😂😭 ---- Competition kit worn: @castore_sportswear Use code LEEDORAN15 🔗 Link in bio #AdCastoreAff

If you’re not improving, it’s probably not because you’re lazy or doing something “wrong.” Most beginners just need structure that fits life — not more intensity. Running in Castore kit today — comfortable & does the job. 👉 glnk.io/ryj2p/lee5ng 👉 LEEDORAN15 #AdCastoreAff

Getting older hits different… every session hurts somewhere 😂 But when your training is planned properly — balancing intensity, rotating energy systems, giving your CNS time to recover — you can STILL make progress. glnk.io/ryj2p/lee5ng Code: LEEDORAN15 #AdCastoreAff

The truth about dark-morning runs: 0 min – “I’m not going.” 5 min – “Why am I like this?” 10 min – “Ok fine, this isn’t that bad.” 15 min – “Wow, I needed this.” Anyone else live the same cycle? #adcastoreaff Kit I’m wearing: LEEDORAN15 🔗 glnk.io/ryj2p/lee5ng

The method behind ‘Slow Is Strong’… Most runners stick to 70% HR for Zone 2. I use up to 75% — it hits closer to your aerobic threshold, where the real progress happens. Slow isn’t weak. It builds your engine. #adcastoreaff LEEDORAN15

People see the PB, not the nights of broken sleep, the early alarms, or the days I didn’t want to run. Discipline for parents looks different — it’s messy, tired, imperfect. But whatever you’re feeling… go run. One honest effort at a time. 🏃‍♂️✨ #AdCastoreAff

I didn’t realise how much my breathing was holding my running back. 4-in / 6-out didn’t magically make me faster — but it helped me stay calmer, keep my HR down, and build a stronger aerobic base. Breathwork helps control it. Castore kit: LEEDORAN15 🏃‍♂️🔥

Whatever you’re feeling — go run. Not to escape life, but to reset. To be stronger for your kids, your wife, and yourself. Even the small miles count. #adcastoreaff Castore link: glnk.io/ryj2p/lee5ng Code: LEEDORAN15

Slow is strong. At 40 — and as a heavier runner — Zone 2 has been my biggest game changer 🫀 Build the base. Stay consistent. Castore kit I'm wearing👇 glnk.io/ryj2p/lee5ng Code: LEEDORAN15 #adcastoreaff

Built for performance. Designed for discipline. @castore_sportswear Black Friday is live 🔥 Code LEEDORAN15 | glnk.io/ryj2p/lee5ng #AdCastoreAff #Castore #BlackFriday #HybridAthlete

10 rounds where recovery doesn’t feel like recovery. 400m @ 5K pace + 10 burpees + 10 wall balls + 90s rest between rounds. Builds VO₂ max, lactate clearance & control under fatigue. #adcastoreaff Use code LEEDORAN15 for 15% off 👇 🔗 glnk.io/ryj2p/lee5ng

10 rounds where recovery doesn’t feel like recovery. 400m @ 5K pace + 10 burpees + 10 wall balls -90s rest between rounds. Builds VO₂ max, lactate clearance & control under fatigue. Learn to recover while moving. #adcastoreaff @castore_sportswear Use code LEEDORAN15 for 15%

Zone 2 isn’t slow work — it’s smart work. I sit around 75% max HR, where the heart pumps more blood per beat and mitochondria multiply — building the real engine. Add in thoracic + hip mobility to keep the body moving well and breathing freely. #adcastoreaff Code: LEEDORAN15

HYROX threshold work — where control meets fatigue. 4 rounds of: 1KM run @ 85–88% max HR → 25m sled push → 25m sled pull → 15 wall balls (6–9kg) Rest 90s. Build the engine. Stay composed under pressure. 🎽 Wearing: @castore_sportswear 🔗 glnk.io/ryj2p/lee5ng #AdCastoreAff

Mixed emotions from Hyrox Birmingham 💥 A personal best and progress I’m proud of! The process is what it’s all about. Next stop: Hyrox Verona 👊 Wearing @castore_sportswear #AdCastoreAff 🔗 glnk.io/ryj2p/lee5ng Use code LEEDORAN15 for 15% off.

@TalkinTactics Zidane 😮‍💨