ma ༄.°

#edtwt hey please follow me i used to be @speculoose but i lost my account and im trying to get it back 😞😞😞😞

ive been fasting for 2 days and got 10k steps and burnt an additional 500c each and i feel really unwell but im scared to break my fast before april 1st and idk what to do

i got my nails done and i LOVE them !!! dont mind my drin skin :c

@https_zom_girl @l0usdiary2 well yes but still thats not according to an actual time on the clock but just your sleeping rhythm. i for example used to fall asleep between 2-3am. others might work night shifts or wtv. bodies and sleep schedules work differently

@dprrie_ @l0usdiary2 yeah so most people’s bed times are around 8-12 so your brain does actually know that it’s time to settle down. as well as your brain knowing when it’s time to be awake

Love when my ed randomly makes up new rules like wdym i can’t have dinner before 8:30pm

@https_zom_girl @l0usdiary2 your body doesnt have a clock it really does not matter. you just shouldnt eat too shortly before bed bc when you SLEEP your body digests slower actually but who gaf

@l0usdiary2 you actually should eat before 8.. around that time is when your body starts to get into what is basically sleep mode and it takes longer for you to digest if you eat after 8

@Dollette_angel_ @decayingbugz its really not that serious i think u might also need to up ur intake

"spelling a cast" oh twin i think we need to up our intake actually🥹

@asyshass @sweetamochan for sustainable long term weightloss a daily DEFICIT of 350-500 cals a day. its recommended for women to not eat under 1500cals and lift the tdee by eating high protein, walking and lifting weights :) im very well informed about weight loss, so ask me if you have any questions

@dprrie_ @sweetamochan Alr thanks!

🕯️I WILL LOSE 5KG IN APRIL 🕯️ 🕯️I WILL LOSE 5KG IN APRIL 🕯️ 🕯️I WILL LOSE 5KG IN APRIL 🕯️ 🕯️ I WILL NOT BINGE IN APRIL 🕯️ 🕯️ I WILL NOT BINGE IN APRIL 🕯️ 🕯️ I WILL NOT BINGE IN APRIL 🕯️

thats like a really stupid question but is there like a way to brainwash myself to become orthorexic as an anorexic 😭? im sick of craving and binging on unhealthy foods

@asyshass @sweetamochan god dont do that thats like „how to end up in a b/r cycle“

@dprrie_ @sweetamochan Or is it like 600 cal intake and next day do 24 hours fasting?

@asyshass @sweetamochan a WEEKLY deficit over 1750c!!! one month has 4 weeks, 1kg of fat is 7000c, to lose MORE than 1kg/month you have to barely lower your daily intake to achieve a higher WEEKLY deficit!

@dprrie_ @sweetamochan How is it possible like eating max 300-400 cal a day..?

@asyshass @sweetamochan have a weekly deficit over 1750c

@sweetamochan Anyone tell me how to loss more than 1 kg in a month please

@ZuicideBaiter Is this enough?🥺

hi i want to kill myself

@nahidatwt @kyoruyeye holy ragebait the „parody“ is BOLDLY imprinted on your profile

@dprrie_ @kyoruyeye why are you saying it’s good to be racist???

i actually cried making my mii…all i’ve wanted.. all my life… was to make my mii a lesbian… 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

@nahidatwt @kyoruyeye good that thats not what i said or meant

@dprrie_ @kyoruyeye nonmen is a racist term

@nahidatwt @kyoruyeye lesbians means non man loving women so

@kyoruyeye if you like or are any gender other than female you can’t be lesbian

@jeonngicals hair sweat and tears

that time i got a brazilian wax and lost 1kg

@SUlCIDEQUARTZ idk but mealspo!!

i feel schizophrenic there’s no way this is 360 cals guys genuinely what did i do wrong