Dr. Chad Walding, PT, DPT

Collagen has a myriad of benefits for the body. When thinking of this protein, skin elasticity and healthy joints often come to mind. And according to @drchadwalding, collagen can specifically go to those areas that need repair. Walding, a doctor of physical therapy and the cofounder of NativePath, joined NTD to explain why collagen is of such great importance in the modern diet.

Best ways to weaken your bones: 1. Never ever lift weights 2. Avoid protein at all costs 3. Stay inside, away from the sun 4. Eat lots of whole, healthy grains 5. Drink low-fat milk 6. Smoke ‘em if you got ‘em

The 3-2-1 Rule for getting a good night's rest: - STOP eating 3 hours before bed - STOP drinking 2 hours before bed - TURN OFF the lights 1 hour before bed Sweet dreams :)

How to make sure your neck keeps hurting: 1. Don’t get up.  Just sit there. 2. Look down at your phone throughout the day 3. Only strengthen muscles you can see in the mirror (forget your back) 4. Continue cracking your neck 5. Use painkillers to numb yourself and carry on

Call me crazy, but I think it would really help if the majority of health professionals led by example and you know… were actually HEALTHY!

Why so many humans are FAT, SICK, and UNHAPPY... 1. We have a food system that knows nothing about health 2. We have a healthcare system that knows nothing about food