Dave Carbonell

Online class for fearful fliers! I'm offering another class this Winter, starting January 8. If you white knuckle your way through flights, or avoid them altogether, this is a way to regain your freedom to travel. Details here: anxietycoach.com/fear-of-flying…

What is anxiety sensitivity? How can understanding it help people overcome fears and phobias? Here's a wonderful discussion of the topic from colleague Carl Robbins. podcasts.apple.com/us/podcast/s3e…

Come join the fun when the Therapy Players perform a rare Sunday matinee at the Cornservatory Comedy Theatre! Nov. 17, 2 pm at 4210 North Lincoln Avenue in Chicago. Tickets at therapyplayers.com #chicagoimprov #chicagocomedy #improv

An Australian weatherman had a panic attack on the air, and gave us a master class in how to handle it. Take a look: cnn.com/2024/08/14/wor…

I recently sat for an interview with Dr. Shrradha Sidhwani of the RAY Institute of India, on the topic "Dealing with Panic Attacks". It's here: youtu.be/L5zDr7LciAY

Online class for fearful fliers! I'm offering another class this Spring, starting April 3. If you white knuckle your way through flights, or avoid them altogether, this is a way to regain your freedom to travel. Details here: anxietycoach.com/fear-of-flying…

Earlier this year I completed a video class for psychotherapists who want to learn more about the treatment of #panic and #worry. The class is available here: asadis.net/en/course/deco…

Is there a doctor in the house? There will be, when Chicago's premier all-psychotherapist comedy troupe takes the stage at the Cornservatory Theater! Saturday, Nov. 4, 7:30 at 4210 North Lincoln Avenue in Chicago. Tickets at therapyplayers.com #improv #chicagocomedy

Here's a free e-mail class for people working to overcome OCD. It's offered by a highly respected colleague in California, Dr. Patricia Zurita Ona. actbeyondocd.com/e-mail-course-…

The Chinese edition of Worry Trick is out!

Ask yourself, is it danger or discomfort? ADAA member @drdavecarbonell shares tips to handling panic and how to recognize if it's truly danger or just discomfort disguised as danger. Learn tips to manage panic: ow.ly/W5x050P7pgy #panicattackawarenessday #mondaymotivation

.@nypost We’re issuing this response today in regard to your recent article on OCD. It is factually fraught, harmful, and not based in proven science. As a result, we would like to see it taken down. In short: Do Better. Full response: bit.ly/3YipSci

Pretty good depiction of a panic attack in the latest "Puss in Boots" movie. cnn.com/2023/01/21/ent…

@TheAnxiousTruth That's right! Work with anxiety, not against it.

Acceptance and anxiety: It's not a shield. That's not how it works. It's a welcome mat. That's how it works.

Recovery is not about making anxiety less. Recovery is about making anxiety less important.

Take a look at the 15 best books to help with anxiety—recommended by health professionals! ow.ly/SIpE50KUqP5 ADAA member @drdavecarbonell 's book "The Worry Trick" is included, and ADAA members @drkchap and Debra Kissen, PhD, help explain "what is anxiety?".

Coming in September! Therapy Players take the stage at the Elgin Fringe Festival! Saturday, September 10, 6 pm at the Public House in Elgin. Tickets here: elginfringefestival.com/product-page/t…

@specialjyo Thanks.

Online class for fear of flying! Coming in October. Details here: anxietycoach.com/fear-of-flying…

@DrAmeliaAldao Happy to do this! My practice is specialized in anxiety disorders.

I'm teaching an intro to CBT course this year and I'm looking for therapists to share your experiences with my students! I'm asking for 10-15 minutes of your time to join via zoom, tell us about your practice, and answer a few questions from students. Who's in? #cbtworks