Dr. Matt DeVane

My mission in life is to have everyone over the age of 40 get a Coronary Artery Calcium (CAC) score. I have seen it change HUNDREDS of lives. #WhatsYourCAC?

CAC scoring: a GAME CHANGER in assessing heart disease risk. 🤯 No more guessing! This non-invasive test lets you see your risk. 🤔 Wondering if it's right for you? Talk to your doctor! 🫀 #hearthealth #cardiovasculardisease #prevention

Worried about dementia? Exercise!!

Yes

AFib got you feeling like your heart's doing the tango without you? 🕺💃 Catheter ablation is getting seriously good at calming things down! It's not just a last resort anymore – can zap away those rogue heartbeats and get you back to feeling normal. Less racing, less worry. ❤️ #AFib #Ablation #HeartHealth

Diabetes isn't just about blood sugar - think of it as a vascular disease! 🩸 It DOUBLES your risk of heart problems. Good news: keeping that HbA1c under 7% protects BOTH your tiny & major blood vessels. Blood sugar control = ❤️ protection! #DiabetesAwareness #HeartHealth #HbA1c

AFib and weight are definitely linked! 🤯 Studies show obesity can increase AFib risk by about 50%. But here's the good news: losing even 10% of your weight can significantly reduce AFib risk and help keep your heart rhythm in check. ❤️ #AFib #HeartHealth #WeightLoss #HealthyLifestyle

Just saw a stat that blew my mind: Hands-only CPR can DOUBLE someone's chance of survival! 🤯 Push hard & fast in the center of the chest (100-120 beats/min - think "Staying Alive" 🕺). No mouth-to-mouth needed. Seriously, learn CPR. It's easier than you think and could save a life! ❤️ #HandsOnlyCPR #CPR #SaveALife

Think your blood pressure might be off at the doctor's office? 🤔 Home BP monitoring is often more accurate for diagnosing hypertension. "White coat hypertension" is a thing! ➡️ Check your BP at rest, 5-7x a week, and track the average. Investing in a home BP cuff is investing in YOU. 🩺 #healthylifestyle #bloodpressure #hearthealth

TAVR is a game changer! 🤩 Replacing heart valves without open-heart surgery? YES, please! 🙌 This small catheter tech is revolutionizing care for our Aortic Stenosis patients. #TAVR #Cardiology #Innovation #HeartHealth

Zone 2 cardio is the 🔑 to unlocking serious cardio gains! Think comfy, conversational pace. It's all about boosting mitochondrial function, chilling out that resting heart rate, and building a solid aerobic foundation. Don't be afraid to slow down to get stronger! 💪 #zone2 #cardio #fitness #health

Statins get a bad rap! 💊 Yes, they're super effective for cholesterol, but fear of muscle pain makes people stop. The real risk? Less than 1%! 🤯 Talk to your doc - tons of newer cholesterol options exist. Don't let fear win! ❤️ #hearthealth #cholesterol #statins #cardiology #medicine

🤯 The mind-heart connection is REAL. Chronic stress = high cortisol = inflamed arteries = increased clotting risk. Your heart literally pays the price for a stressed mind. Meditation 🙏, deep breathing 😮‍💨, & therapy 🛋️ aren't just "nice to haves," they're cardiovascular medicine. Take care of your brain! #StressAwareness #HeartHealth #MentalHealthMatters

Coffee lovers, rejoice! ☕ New research suggests moderate coffee intake (1-3 cups/day) isn't linked to increased AFib risk. 🤔 Might even be mildly protective! 🤯 How? Still a mystery. BUT, remember: High caffeine/energy drink intake CAN trigger arrhythmias. Moderation is key, heart warriors! ❤️ #AFib #Coffee #HeartHealth #Caffeine #Research

Just eat a well rounded, Mediterranean style diet and exercise every. No supplements need!

Walnuts for the win! 🤩 Just a handful a day could lower your cardiovascular disease risk by 14%! Packed with alpha-linolenic acid, those omega-3s are fighting inflammation and boosting cholesterol. Time to snack smarter! 🧠❤️ #HealthyEating #Walnuts #HeartHealth

AEDs save lives! 🙌 But only if we USE them. Seriously, take 2 mins right now to find the AEDs near your home, work, & gym. Most public places have them, but they're useless unless YOU know where they are and how to use them. Let's be ready to help! ❤️ #AED #CPR #Savelives #HeartHealth

Did you know Sudden Cardiac Arrest (SCA) kills ~350,000 Americans EVERY YEAR?! 💔 It can happen to ANYONE, ANYWHERE. Gym, pickleball, you name it. Learn CPR & how to use an AED. You could save a life – maybe even a friend or loved one! ❤️ #SCAawareness #CPR #AED #SaveALife

🤯🩺 Crazy, right? Your doc can often spot heart valve problems JUST by listening with a stethoscope! Those heart sounds called "murmurs" can be a sign. Don't skip your checkups – sometimes EARS catch what symptoms MISS. ❤️ #HeartHealth #CheckYourHeart #PreventativeCare

😴PSA: Skimping on sleep = 💔 trouble! Clocking in less than 6 hours a night boosts your heart attack risk by 20%. 😳 Aim for 7-9 hours! Your heart works hard - it needs those Zzz's to heal, repair, and reset. Protect your sleep, protect your heart! ❤️ #SleepHealth #HeartHealth #Wellness

Quitting smoking is THE most powerful thing you can do for your heart ❤️ Seriously! Just one year smoke-free and your heart disease risk is cut in HALF. 🤯 Never too late to give your ticker the love it deserves! 💪 #QuitSmoking #HeartHealth #HealthyLifestyle