Dr Gemma Sampson

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Dr Gemma Sampson

Dr Gemma Sampson

@drgemmasampson

High Performance Cycling Nutrition: On a mission to change nutrition culture in cycling from 'eating is cheating' to fuelling performance.

Mallorca, Spain Katılım Nisan 2013
516 Takip Edilen3.6K Takipçiler
Dr Gemma Sampson
Dr Gemma Sampson@drgemmasampson·
@ella__smith_ This is how I ended up doing my MSc and Doctorate at @LJMUNutrition - I was doing triathlon and seeing so many male only research trials. conversations with the teams identified studies incl female & my participation in a number of studies
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Ella Smith
Ella Smith@ella__smith_·
Women will participate in research when given the chance! 94% of female athletes in our lab said they would join future studies and rated their experience positively (77/100). The main barrier to prior participation was a perceived lack of opportunity. pubmed.ncbi.nlm.nih.gov/40335164/#:~:t….
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Kristen Faulkner
Kristen Faulkner@FaulknerKristen·
People often ask me how much I eat when I ride. Every body is different and it depends on your goals, but here is what works for me 👇 Recovery (≤ 2 hrs): 40g/hr
Endurance (3 hrs): 60g/hr
Long Endurance (4–5 hrs): 75g/hr
Intervals: 75–80g/hr
Big days: 80–100g/hr
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Running-Physio
Running-Physio@tomgoom·
I’m creating a database of ‘Red Leaders’ who are experienced in managing RED-S. The aim is to make it easy for health professionals to find someone to refer to when RED-S is suspected. Please reply with your details if you’d like to be added and tag others who you’d recommend 🙏
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Kirsty Sale
Kirsty Sale@ElliottSale·
One More Time For The People In The Back 🧵 1) There is insufficient high-quality evidence to confirm or refute universal menstrual cycle phase based responses in [sports]women This is more than a lack of consensus amongst the scientific community, this is a lack of credible data
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José L Areta
José L Areta@jlAreta·
Do you think knowledge of nutrition guidelines is associated to optimal practice? Think again. Our latest research on nutritional knowledge of carbohydrate guidelines and nutritional practices @EurJSportSci is surprising and suggests otherwise (onlinelibrary.wiley.com/doi/10.1002/ej…) A 🧵
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Dr Gemma Sampson
Dr Gemma Sampson@drgemmasampson·
@GaryJSlater That’s very exciting to see this option for future Australian sports dietitians!
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Lloyd Parker PhD
Lloyd Parker PhD@parkernutrition·
8 years later and the PhD is finally submitted. Thanks so much to Dr Tim Donovan and @acfield1992 for the enjoyable examination. Also thanks to my supervisory team @close_nutrition, @ElliottSale and @JamesyMorton for your help and support, I could not have done it without you!
Prof Graeme L. Close@close_nutrition

Massive congrats to Dr @parkernutrition on the defence of his PhD today. It's been emotional pal!!! Very proud. And huge thanks to Dr Tim Donovan and @acfield1992 for a thorough, challenging yet enjoyable examination. And thanks to co-supervisors @ElliottSale and @JamesyMorton

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Dr Frankie Phillips RD
Dr Frankie Phillips RD@drfrankiep·
Can anyone point me to a good article about the idea of eating 30 plant foods a week? TIA!
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Ella Smith
Ella Smith@ella__smith_·
FEMALE CYCLISTS - this one's for you! Ever wondered how your menstrual cycle influences your performance? We are trying to find out in a study specifically designed for female athletes!! Click here to find out more! redcap.link/z8jmr08q
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Keşfet

@ella__smith_ @LJMUNutrition @close_nutrition @EurJSportSci @tomgoom @DrJN_SportsMed @Dora_Sportmed @Amine_Sp_MD