Dr. Greg Wells

Emotional Regulation: Your Breath Holds the Key - A flash of panic before a presentation. A wave of anger during an argument. An anxious spiral at 3 a.m. In each of these moments, one deep breath can shift your physiology. open.substack.com/pub/drgregwell…

I just wrote my first note on Substack substack.com/profile/157378…

So psyched to have Dr. Dana Sinclair in the studio for our podcast interview which goes live today! We talked about how to perform at your best when it matters the most. Full interview audio and video are here: drgregwells.com/podcast/dr-dan…

Our culture worships busyness. We sacrifice health for wealth & internal motivation for external rewards. The result? Decreased productivity, creativity & health.​ We've been told that more effort equals more results. But a beach taught me something new. drgregwells.com/articles/do-le…

Here's the next clip from my podcast with Philip McKernan. We're talking about what it really takes to move from “doing all the right things” to living from a deeper, more aligned place. Full interview is here: drgregwells.com/podcast/philip… Let us know what you think!

Here's the next clip from my podcast with Philip McKernan. We're talking about what it really takes to move from “doing all the right things” to living from a deeper, more aligned place. Full interview is here: drgregwells.com/podcast/philip… Let us know what you think!

Here's the next clip from my podcast with Philip McKernan. We're talking about what it really takes to move from “doing all the right things” to living from a deeper, more aligned place. Full interview is here: drgregwells.com/podcast/philip… Let us know what you think!

Here's the next clip from my podcast with Philip McKernan. We're talking about what it really takes to move from “doing all the right things” to living from a deeper, more aligned place. Full interview is here: drgregwells.com/podcast/philip… Let us know what you think!

@AnneKromm Thanks Anne!!!

“It’s when we combine sleeping, eating, moving, and thinking better that we can make incredible gains in our health and in our lives.” @drgregwells

Check out my interview with Brett McDermott: "#138 - Sleep Like a Pro, Perform Like a Champion with Dr. Greg Wells" on the Persistence Playbook Podcast! creators.spotify.com/pod/profile/br…

How CEOs Can Use Mindful Movement to Combat Chronic Stress vistage.com/research-cente…

Prioritize your health by making sleep a core habit. Rest improves mood, energy, and resilience. #SleepWell #Wellbeing Learn more about healthy high performance tactics in my books: drgregwells.com/books

Looking for a natural sleep aid? Try magnesium-rich foods like almonds or spinach before bed to relax muscles and mind. #EatSmart #BetterSleep Learn more about healthy high performance tactics in my books: drgregwells.com/books

Teaching breathwork to stay calm amidst the storm.

Saying no when needed is an act of self-care. Guard your time to focus on what matters most to you. #Boundaries #SelfLove

Your healthy high performance 1% Tip for today!

Greens fuel gut and immune health! Add spinach or kale to meals for a natural nutrient boost. #EatGreens #Wellness

Journaling daily helps prioritize mental health. Unload thoughts, gain clarity, and stay on track with self-care. #MentalHealth #Thrive

Sunday fun photo! Mom and baby in the Serengeti.

Taking short breaks helps boost your energy and focus. Use breaks to step away and return with renewed focus! #BreakTime #Recharge