Dr. J. Tygar Evans

This is REAL WORLD.

@mimikmorgan I, too, thanked him for your 10-steps that you mentioned so often. That was a HUGE help after a hip replacement that led to an infection. I STILL use 10-steps now (just little bitty small steps) in many things that I do. Thank you, Mimi, and enjoy reading your X posts

My rebellion was healing in a world that expected me to stay broken…Be Unstoppable! I stopped cursing the darkness and started thanking God I was still breathing. I thanked Him for my misery, because I was alive when so many others weren’t. I thanked Him for “just 10 more steps”, when someone else couldn’t take even one. I thanked Him for walking beside me, when pain had caused so many to lose sight of Him. And every sunrise? I thanked Him for one more chance to begin again in faith. I didn’t let the naysayers silence me, those who tried to talk me out of the path that was making me better. Stronger. Grateful. Unbreakable. Healing didn’t wait for recovery. It began in spite of the trials and because of them. Today, I’m not just surviving. I’m better, a stronger woman, forged in fire, radiant in grace. Be bold, don’t loose heart. 🙏🏻♥️

Amen! This and sitting on equipment using your phone while you rest before your next set. Damn, folks, be aware of others....

@patskam Amen! Keep it up, Young Lady. Congrats on your work and results.

I don’t post for likes. I don’t post for views. I don’t post for compliments or attention. I post for the girl on the left. The girl who barely has any pictures of her growing up because she hid behind the camera. Who hated herself for almost 20 years. THAT is what I post for.

@CoachWaggonerGT @PrepRedzoneFL @BlountstownFB1 @FlaHSFootball @FHS7v7A @4quartersonline @karli_koskovich @ScottRossman7 @HallTechSports1 @FLgridironpreps Amen, nothing like those games during Thanksgiving at Rome High. Such a great week with lots of excitement with the entire community (even opposing team players and fans) would come watch the only show in town. Go Wolves!

Nothing like a Thanksgiving Game Week! This Friday night we’ll welcome Pahokee into Bowles Field for the FHSAA State Semifinals. Kickoff is set for 7:00 pm. Come early, stay late and BRING THE NOISE!! #OutWorkEverybody #RivertownMagic #FinalFour @PrepRedzoneFL @BlountstownFB1

@EricLDaugh Amen!

🚨 BREAKING: Conservative Supreme Court Justice Neil Gorsuch says schools MUST bring back a focus to American civics education and the Founders💯 The Democrats did a great job purging all of that. "The greatest danger America faces? Itself." "Over half of Americans can't pass the citizenship exam we expect people who come to this country to pass!" "Most Americans cannot name the 3 branches of government." "We need to know our shared history. If we do that, we'll come to realize the things that separate us pale in comparison to what unites us."

In for the 14 - day carnivore; let's see what happens, right?

This makes me laugh and RTR!

@newaldropIII Three of these doctors "patched me up", Roll Tide

A little cozy in the Zou! We welcomed the equipment guys in our office for the week…Doctors in training #cramped #RollTide

@overtime @ScoutFball Roll Tide Roll!

Of course bro is committed to Bama 😭 (via @ScoutFball)

@Greg_Byrne Roll Tide from Nuremberg, Germany cheering the Tide today! J. Tygar Evans ('84) and wife Kim Evans ( '85).

@mikerodak Too late imo

New Alabama president Peter Mohler on "Hey Coach" about record 42,360 enrollment: "I am concerned that if we get significantly larger, we're gonna lose a lot of that culture, a lot of that faculty-to-student ratio, the stories. We want to make sure we're big and big enough to be sustainable and make these big bets, but I want to make sure we don't lose that culture that is always been a part of our great university, and to make sure everyone knows each other on campus and you can have a great relationship with your faculty and staff. "We are asking those questions -- do we want to start thinking about slowing down our growth so we don't lose a lot of that culture?"

@FITNESS__WINS Congratulations, Sonia, thanks for the inspiration.

BIG WIN 🥇

@FITNESS__WINS 100%

Agree?

@AllRomeWolves Best helmet logo anywhere; wonder who thought of that? : )

W.A.R. 🐺🐾

@CoachGeneChizik @espn @SECNetwork Roll Tide! Welcome back

Officially retired (again)!!Fired up to be back @espn and @SECNetwork with my old crew. Time to talk some ball! Let’s ride….. 🏈🏈🏈🏈

@AJA_Cortes Bill Phillips' Muscle Media 2000 magazine was The Bomb!

What was a "one shot" fitness/health practice that disproportionately changed your life for the better?

@mimikmorgan It is still a transformation for better health that amazes me. Congratulations, ma'am!

Turning Back the Clock ⏰ Left age 61~Right 71 in 2 weeks Eat Beef & Do Hard Things🥩🏋️‍♀️

@CoachCalebPerry Um, so using her thought process, after an interception should we immediately stop play, change the ball and then continue play? Um,,,there it is. The wives always know best, Sir! LOL

I’ve been coaching football for 20 years and tonight I discovered my wife thinks each team uses the same ball. 😂😂 She also makes a great point that every other sport uses the same ball. I thought I knew everything about her. 🤷🏼‍♂️