Dr. Marc Milstein

Thanks to the "Next Big Idea" for selecting "The Age-Proof Brain" as a must-read and nominating it as one of their books of the year for best non-fiction books. @NextBigIdeaClub Please visit this link. nextbigideaclub.com/magazine/age-p…

Thanks to Leah Smart @MsLeahSmart and #inthearena podcast for the great interview! lnkd.in/gUDnd36v

Thanks so much to MindBodyGreen.com and Jason Wachob for the great article on my new book "The Age-Proof Brain." So excited that my book comes out today. mindbodygreen.com/articles/tips-… (can you link Jason Wachob and Mindbodygreen) and link to my book penguinrandomhouse.com/books/710924/t…

Feeling anxious before your big performance? Interpret your nervousness and anxiousness as excitement. Simple right? Think that this is your body telling yourself to get ready to do your best. In return, you’ll see that you perform better and get more energy from your body.

Do your worries keep you up at night? Use an old-fashioned pen and paper (not your computer or phone), and jot down upsetting, stressful or nagging thoughts. Tell your brain these thoughts are now stored somewhere safe and you will deal with them in the morning.

Why does finding a new location better in helping you focus on your work or study? when your focus starts to decline, try moving to a new room, perhaps a coffee shop. That new location is surprising to your brain, releasing dopamine and help you focus on what you are doing.

Set your brain clock to help get a goodnight’s rest. Our brain clock determines when we fall asleep or when we wake up. When enough hours pass, you’ll feel tired at the right time at night. Most of us work from home or in an office, missing out on those moments of sunlight.

"In an exclusive interview with Health Digest, Dr. Milstein explained the connections between diet, exercise, sleep, and brain health, and he also revealed the daily habits that will keep your brain at its best for decades to come." Read More: ow.ly/y3mw50L3Kqi

I have exciting news! My new book, "The Age-Proof Brain," will be released this October 25th! For those who pre-order the book, I am having a fun, interactive virtual event with live Q and A on October 17th and 19th. To attend the virtual event drmarcmilstein.com/attend-a-virtu…

Thank you to Oprah Daily for including me in this great article 👇 . oprahdaily.com/life/health/a4…

I am excited to be a part of this great virtual event: "Please join me on August 18 to hear from brain health expert, Marc Milstein Ph.D. who will explain how our brains change as we age and give actionable tips to improve memory and fight off dementia." ubs.gv6.co/lg-bvz

brain health and memory! What is your favorite brain game? Let me know below! 🧠🧩

Did you know that depression can also be caused by an overactive immune system? A 2021 study uncovered that when the immune system incorrectly attacks parts of the brain involved in mood, the symptoms of depression can manifest.

#TuesdayTip comes from my upcoming book, The Age-Proof Brain! Here is something to think about. Whether it’s too low or too high, blood pressure is a risk factor for brain dysfunction. Studies show that even high blood pressure starting in our 30s can prematurely age the brain.

Reminder: It’s never too early or too late to work towards being the happiest you!

When you were born, your brain weighed about three-fourths of a pound. But while your brain has quadrupled in weight since then. The number of brain cells. You now have 80 to 100 billion brain cells and you were born with most of them. ow.ly/ngq450K6NvI

It’s essential to give your brain the activity it deserves.

Do you have a case of the “Friday Brain” ? While there’s no medical diagnosis, it’s very real! Staying productive at the end of the week is hard. Start something exciting or plan your week in advance to keep on track!