Dr Radha

We all need a little bit of help with life sometimes. ‘Know Your Own Power’ is my guide to getting through challenges, finding hope to move forward and becoming more of who you truly are. Out in 🇬🇧 🇺🇸 🇨🇦 🇦🇺 🇮🇳 Link in bio Paper & Hardback @amazon Audiobook @audible_com

Up to 75% of us are not drinking enough. Our thirst reflex doesn’t tend to warn us we are already 1-2% dehydrated. Some surprising signs to make you reach for that glass of water a bit sooner in this hot weather. inews.co.uk/inews-lifestyl… @theipaperviews @theipaper #iweekenc

Last year I had the pleasure of working with the brilliant @pocher highlighting why hobbies and creativity are so good for our health and wellbeing. They are not just ‘nice to haves’ - they are essentials and there is growing scientific evidence to back that up.

With some exams having already started, it’s tempting to think that what will be will be. But you would be wrong. It is never too late. Read my tips for exams the - night before - morning of - evening after inews.co.uk/inews-lifestyl… @theipaperlife @theipaper @theiweekend

A few weeks ago I was at @royalcollegeofgps for a meeting about how we can move from purely managing and treating health conditions to the prevention of illness and actually creating health in our society. Thanks to @Intelligent_Hlt @BritSocLM @CollegeofMed

A pleasure to talk to Norfolk and Suffolk Police #mentalhealthawarenessweek We talked science-based strategies to get through challenges that life may throw at us. Plus copies of my book ‘Know Your Own Power’ @YellowKiteBooks for your library @NorfolkPolice @SuffolkPolice

Today put on a favourite piece of music and remember what it means to you 🎶🪩🩷 Music can lift our mood, get us moving and dancing, remind us of precious life moments, or even help us have a good cry. Make time for a musical interlude and notice how you feel 🎶🪩🩷 Thank you @DrRadhaModgil

Sometimes we can’t just think’ our way out of our feelings. Instead of waiting to feel less stressed before we take action, we have to take action so we feel less stressed. My column on why ‘behavioural activation’ works @theipaperviews @theipaper inews.co.uk/inews-lifestyl…

My column as @weareAllBright Wellness Editor also reflects on @wesstreeting @DHSCgovuk new Women’s Health Strategy and why it is so needed Read here bit.ly/4u1eEcc

In a world of cutting- edge innovation, it is a shameful contrast that when it comes to women's health, we’ve barely left the starting blocks. My take @weareAllBright on why the burden on fixing it must stop falling on women themselves.  bit.ly/4u1eEcc

What does longevity mean to you? There is too much focus on purely life span, and not enough on health span. With biohacking, lotions, potions and supplements, it can be really confusing The antidote? My 7 simple, scientifically backed ways @hellomag hellomagazine.com/healthandbeaut…

Good to be back at @DHSCgovuk to support their Creators Network Event this week and to hear from the inspiring @ProfKevinFenton and meet lots of other medics who are doing brilliant things to communicate accurate health information.

What we choose to wear; the colours, the style, our look can often be a like a mirror into our soul. Delighted to contribute to this brilliant piece by @melanieemacleod @hellomag about Blake Lively’s #metgala night and being true to herself. hellomagazine.com/healthandbeaut…

Happy Star Wars Day - May the Fourth be with you. My column this weekend takes lessons from iconic characters in a galaxy far far away. #StarWarsDay #MayThe4thBeWithYou #StarWars @theipaperviews @theipaper #iweekend inews.co.uk/inews-lifestyl…

Today make time to move! 💃🏻🚴🏊‍♀️ Run, walk, swim, dance, cycle, stretch. Whatever you can manage is good enough. 💪 Thank you @DrRadhaModgil

My May newsletter lands in inboxes later today ✉️ all about ‘life admin’ Tips on 🫶 how to filter out what isn’t important 🫶 how to get it done efficiently and effectively 🫶 when to let go of it controlling us Sign up at drradha.co.uk

Delighted to be a Commissioner for the Youth Sport Trust ‘Class of 2035’ Report launched @UKParliament today. Thank you @AliOliverYST Dr Paula Franklin and @kimleadbeater and Baroness Sater for hosting us and championing this. Read @youthsporttrust youthsporttrust.org/news-insight/a…

It’s Stress Awareness Month Research has shown that women are 10% more likely to experience stress than men? Even more important for us, then to focus on managing it My 7 ways for a more stress-free life @the_female_lead @Substack community.thefemalelead.com/p/66-of-women-…

As a doctor, if I could recommend one universal prescription, it’s to move more. It’s my go-to if I’m stressed But, knowing professionally and personally, I don’t always manage! My 5 ways to stop the self-sabotage @theipaperviews @theipaper #iweekend inews.co.uk/inews-lifestyl…

If you’ve had a bit of a busy or harsh week, then make sure this weekend that you find your ‘safe place’. Find shelter in the people and things that make you feel comforted, and allow yourself to hide from the world, like Bodhi, just for a little while! 🫣🧡 🐶 #BeMoreBodhi 🐾

Thank you so much!