Stephanie Gray, DNP

Nutrients are involved in a variety of chemical reactions in the body. As Pollen writes, “Foods are essentially the sum of their nutrient parts” (Pollen 2008, 28). In chapter 1 of my book, Your Longevity Blueprint, I explained the process of digestion. yourlongevityblueprint.com/what-are-nutri…

Here are some top tips with nutrition, lifestyle, and supplements you can use with your family to help you feel better armed to fight the Coronavirus. These may seem simple but they are fundamental, foundation for you always but especially at this time!yourlongevityblueprint.com/from-hysteria-…

Dr. Stephanie Gray’s 9 step program will help you build sustainable and optimal health- true longevity! Find out more here: longevityblueprint.thinkific.com/courses/longev…

"Your inner landscape determines you outer life." - Heidi Dupree

"The average person, what we want to do is refine their body's ability to make more peptides themselves." - Dr. Amber Krogsrud

"The many benefits of a B complex. One main complaint many of my patients have is fatigue. Today I want to discuss the many benefits of a B complex including help with fatigue!"yourlongevityblueprint.com/benefits-of-b-…

"There's literally a peptide for almost everything. THere's a peptide for everything! But they work through cellular signaling." - Dr. Amber Krogsrud

Most recently, interpretation of genetic variants has become popular amongst many of my patients. Even ESPN runs commercials for 23andMe testing to learn your ancestry but also your genes.yourlongevityblueprint.com/the-significan…

I ran a private practice in Iow and I help people with issues like this all the time. But now I was the one who needed help. - Dr. Stephanie Gray

"These Hormones Might Be The Cause For Your PMS Symptom"mindbodygreen.com/articles/how-t…

Listen to my appearance on A Functional Medicine Approach to Bone Health here: margiebissinger.com/ep-7-dr-stepha…

Previously I spoke about the importance of antioxidants and detailed our top antioxidant products like Antioxidant Support and Mitochondrial complex. Many times, when I bring up antioxidants I’m asked, do you carry a “greens” product.” yourlongevityblueprint.com/antioxidants-i…

Why choose YLB Products? - Evidence Based Formulations - Superior Raw Materials - Therapeutic Potencies Learn more @ yourlongevityblueprint.com

There will always be stress. Each of us gets to choose how we manage our stress. Within these blogs, I hope to leave with some strategies you can implement immediately! yourlongevityblueprint.com/impact-of-stre…

Learn more about strategies to help you remove toxins in your: food, water, air, and personal care products in my book Your Longevity Blueprint!yourlongevityblueprint.com/book/

Get comfortable. Close your eyes. Breathe in 3 seconds. Hold for 4 seconds. Breathe out for 5 seconds. Repeat.

There is no pill, potion, or powder that will replace lifestyle changes. - Dr. Stephanie Gray

"A 5-Minute Guide To Vitamin D: Here's What It Is & Why It's So Important"mindbodygreen.com/articles/vitam…

"Is Non-Celiac Gluten Sensitivity Real?"mindbodygreen.com/articles/non-c…

Long before I was aware of those nutrients, I used another option, Plant Sterols for Healthy Cholesterol Levels in my patients.yourlongevityblueprint.com/plant-sterols-…