Rick Tague, MD, MPH

Suzetta lost 45 lb in 6 months!! Her confidence, energy and focus have all improved! We're so proud of you Suzetta! 🎉 Read her success story ---> taguenutrition.com/weight-loss-su… #yourhealthisessential #opitmumhealth #healthgoals #health #weightloss

Sugar, morphine, and cocaine stimulate the same dopamine "pleasure" receptors in the brain. Sugar kills, be very afraid!

If overweight, cancer risks of colon, breast, prostate, and ovary are all increased. Control weight to lower cancer risks!

Common "reasons" for low activity include fatigue, being paid to sit, and getting older. Take charge and go for a walk anyway!

Sitting > 10 hours per day increases the risk of diabetes by 280%! Let's get up and move!!!

Comfort foods (sweets and snacks) are a way to self-medicate depression symptoms. The side effects are weight gain and disease. Manage mood properly! ow.ly/U9Hn50yuP3n

Stress is a common reason for people to overeat on high calorie comfort foods. Grab a healthy meal replacement first! ow.ly/kDGq50yuP5W

Aspirin, ibuprofen, naprosyn can cause stomach distress, fatigue, and E.D. in men. Be aware of med side effects!

Essential Nutrients are ESSENTIAL for Optimum Health. Our Essential Nutrients Package makes it easy! ow.ly/13fq50yuOTv

A healthy metabolism is only possible with optimal Essential Nutrient intake. Our Essential Nutrient Package is a solution! ow.ly/3OfV50y2euU

Typical American adults gain 30+ lbs by age 50. DON'T BE TYPICAL!

Vitamin D deficiency is associated with increased cancer risks. 2 caps per day of Vitamin D-3 works for most people. ow.ly/51si50y2gpz

To increase your risk of death by 700%, simply sit and do nothing. Walking and fitness time are powerful!!!

Treating yourself to a Valentine's dinner? Take care of your heart! Order non-fried ocean fish (salmon, sardines, halibut, etc). Eating non-fried ocean fish 2-3x a week lowers heart disease risk. Enjoy!

Without excellent nutrition, excellent health is not possible. Let nutrition be a life-long priority! It's worth it!

Gastric bypass surgery works through appetite suppression. We can help your appetite without surgery! taguenutrition.com

Carbohydrates are tasty treats, but the calories are hard to burn. To gain weight, go for the carbs!

18% of protein calories are burned during digestion, reducing weight gain. Protein is the dieter's friend!

Increased walking is a proven strategy for increasing weight loss on any diet. Activity matters and it's powerful!