@drtumi_dsm

4K posts

@drtumi_dsm

Katılım Kasım 2019

1.3K Takip Edilen1.3K Takipçiler

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@drtumi_dsm@drtumi_dsm·27 Mar

2x Author 🥹🤩 "Shut Out The Noise" - an inspirational memoir for the underdog Get a copy of the memoir (now on pre-order) R250 (Paxi (PEP) or Postnet), contact +27828587033 (WhatsApp) or drtumidsm@gmail.com Visit: rebaonewellness.com/book-for-sale-… Also, on Amazon (E-book& paperback).

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Aariv Khanna@AarivKhanna·14 Mar

Your cell phone does not listen to you “by accident.” It's a feature, not a bug. I talked about traveling to Rome just once and 10 minutes later I started getting flight ads. It's called “Shadow-Logging” and it happens through 5 settings you've never touched. Here's how to remove eavesdropping once and for all:

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@drtumi_dsm@drtumi_dsm·4 Mar

rebaonewellness.com

Capricorn FM@CapricornFM

#CapricornExperience | Clinical and sports Psychologist Dr Keitumetse Mashego is in conversation with @Hlekanis on how you can tell when jealousy goes too far and what couples should do to keep trust strong before it’s broken. Listen to the #RelationshipWednesday conversation through here; capricornfm.co.za.

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Newzroom Afrika@Newzroom405·27 May

[WATCH] Clinical psychologist Dr Keitumetse Mashego says gangs are indicative of what a wounded society we live in and they emerge because there's a need for support. #Newzroom405

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Atiqa khalid@atiqa_khali·27 Oca

@channelafrica1 @drtumi_dsm @Ms_Ndikumana Critical discussion Dr. Mashego’s insights on generational trauma highlight how past experiences shape mindset and performance—understanding this is key for meaningful personal and community growth.

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@drtumi_dsm@drtumi_dsm·9 Şub

rebaonewellness.com

Channel Africa@channelafrica1

Short-form videos can shape identity and connection for pre-teens, but they can also disrupt sleep, blur boundaries, and crowd out reflection. Clinical psychologist Dr Keitumetse Mashego (@drtumi_dsm) joins Mxolisi Gulubele to unpack how these platforms may be affecting young minds. #TechAfrica #DigitalWellbeing #YouthAndTech #MentalHealth #ParentingInTheDigitalAge #ChannelAfrica

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@drtumi_dsm@drtumi_dsm·27 Oca

rebaonewellness.com

Channel Africa@channelafrica1

Dr Keitumetse “Tumi” Mashego (@drtumi_dsm), a Clinical and Sports Psychologist, speaker, author, mindset and performance life coach joins @Ms_Ndikumana to guide us through the psychological realities of generational trauma and its long-term effects. #AfricanDiaries

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@drtumi_dsm@drtumi_dsm·9 Oca

Had a conversation on @Radio702 with @tumisole hosted by Kgomotso Modise on Clement Manyathela Show "Are we oversharing or finally being "honest" on social media... Thank you for tuning in 🌸🌸🌸🌸 Link primediaplus.com/the-dialogue-a…

@drtumi_dsm@drtumi_dsm

@Radio702 Join us now...

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@drtumi_dsm@drtumi_dsm·9 Oca

@Radio702 Join us now...

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Koshiek Karan@iamkoshiek·11 Ara

spam calls are relentless & exhausting ☎️😡 here's the link to OPT OUT from their databases & stop being contacted in South Africa nationaloptout.org

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@drtumi_dsm@drtumi_dsm·11 Ara

@tumisole 🤣🤣🤣🤣🤣🤣 I reserve my comment 🤣🤣🤣

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Tumi Sole@tumisole·11 Ara

Expect a letter in the next few hours 😂

Gift Makoti@Gift_Makoti_

🤭

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Channel Africa@channelafrica1·26 Kas

Why are some women drawn to dangerous, unpredictable men? 🤔 Clinical & Sports Psychologist and Author Dr. Keitumetse “Tumi” Mashego (@drtumi_dsm) joins @Ms_Ndikumana to unpack the psychology behind these high-risk relationships. #AfricanDiaries #Psychology #Relationships #MentalHealth

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Channel Africa@channelafrica1·27 Kas

Ever wondered why some women are drawn to unpredictable, high-risk partners? 🤔 @drtumi_dsm breaks it down in this eye-opening conversation with @Ms_Ndikumana. ▶️ youtu.be/4RXTxkUEsno #AfricanDiaries #Psychology #Relationships #MentalHealth

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Koshiek Karan@iamkoshiek·30 Eki

⚠️⚠️ Super Group (Betway owner) held its Investor Day in London & revealed plans for Africa they dropped a 155-page explosive strategy doc with detailed plans to completely dominate Africa 🌍🎰 I analyzed their blueprint & the details are chilling [THREAD] (please share ‼️)

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Koshiek Karan@iamkoshiek·21 Eki

please spare a few minutes & give the full @dailymaverick piece a read it’s depressing & infuriating — but we really need more of this coverage dailymaverick.co.za/article/2025-1…

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@drtumi_dsm@drtumi_dsm·21 Eki

Thowback #DangersofGambling x.com/i/spaces/1vAxR… (10/9/2025) #CountryDuty Host @tumisole with: Myself @drtumi_dsm MP @Makashule Investor & Personal Trainer @iamkoshiek Daily Maverick article Gambling crisis dailymaverick.co.za/article/2025-1… Rebaonewellness.com

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Koshiek Karan@iamkoshiek·21 Eki

students are gambling with their NSFAS book allowances 🎰🎰 tragically, 27% of social grant recipients also use their grants to gamble betting houses win but society pays the price 💔💔

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Koshiek Karan@iamkoshiek·25 Eyl

it’s heartbreaking seeing so many stories of financial ruin from gambling 💔 MILLIONS are spent glamourising the addiction with relentless ads there is no jet set lifestyle, luxury cars & champagne the profit comes from selling poor folks a dream the house ALWAYS wins 🎰🎰

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Tumi Sole@tumisole·26 Eyl

Join me on the 1st of October at 19:00 on the October Health App where I’ll be sharing my journey with Mental Health & Redefining Strength through Balance #MentalHealth #MentalHealthMonth #MensMentalHealth #CountryDuty #RunningWithTumiSole

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Tumi Sole@tumisole·10 Eyl

Thank you to everyone who tuned in this evening! Special thank you to my Guests @Makashule @iamkoshiek @drtumi_dsm Including the rest of the speakers. There’s so much work to be done on #DangersofGambling Space recording below 👇🏿

Tumi Sole@tumisole

twitter.com/i/spaces/1vAxR…

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Keşfet

@channelafrica1 @Ms_Ndikumana @Radio702 @tumisole @dailymaverick @Makashule @iamkoshiek @elonmusk