Douglas Tatlow

If weight loss is your goal, extra indulgence can’t be justified by an extra workout.

Bottom line: Diet pills are no substitute for lifestyle changes.

If your goal is weight loss, it’s crucial to eliminate added sugars from your diet. Here are a few culprits: yogurt, sauces, and instant oatmeal.

Did you know that how you start the day can have a huge impact on your weight? Read more at bit.ly/2Q6Uk8F and bit.ly/2F5UDdF.

Diets that can’t be maintained set you up to gain the weight back once you resume normal eating.

The one thing all diets have in common is veggies, and if you want to lose weight, you should be eating more of them.

Drinking water before meals helped participants eat fewer calories and lose 44% more weight. Read the study at bit.ly/2Q8OGmr

There is no fast or easy way to lose weight—diets that seem too good to be true, ARE too good to be true!

On a scale of one to 10, how would you rate how happy you are with your current weight (ten being you wouldn’t change a thing)?

Never underestimate the innate power of a sure, sound mind.

Start a #GratitudeJournal

For as long as you breathe, you still have time to reach the stars.

Eat a variety of colors for flavonoids, lycopene, lutein and more!

What appears to be a mistake is merely a stepping stone to greatness.

Look for a health or fitness app to help keep you on track!

Are you employing what you currently have to create your best life?

Check out #MindfulnessForLife and #HowNotToDie for better health!

Never fear criticism, for it is an innate part of life.

Check out this inspiring TED talk by Graham Hill about part-time vegetarianism: bit.ly/2r67ipA

Never fear criticism, for it is an innate part of life.