Tyler O'Connor

Aim small and execute. Be the man that follows thru. 16 shook the cold with merkins on merkins on sprints. Welcome FNG Farmhouse! #f3counts @F3Birmingham

Outcome over ego. instagram.com/p/B7T6FAMp4AU/

Get out of your comfort zone and be willing to take some risks as you work on new tasks. As your comfort zone expands, seek out even greater challenges. It is often said, and it really is true: You can do almost anything if you put your mind to it. #MondayMotivation

@f3heights PSA Birmingham men : Show up at 0530hrs, Crestline Piggly Wiggly tomorrow and create a better version of yourself that will benefit you personally and professionally. For FREE! No brainer! There is a reason that @F3Birmingham has grown to 1k members! Find out why! No excuses!

"In a perfect friendship…each member feels, in his secret heart, humbled before the rest. Sometimes he wonders what he is doing there among his betters. Especially when the whole group is together; each bringing out all that is best, wisest, or funniest in the others." #CSLewis

@tenkaraalabama @F3TheSpartan @F3Birmingham Sorry didn’t realize the Respected got cut off!

Bird Dog @dtoconnor is your Q tomorrow @F3TheSpartan Expecting big turnout for a mild October morning. Post and bring a friend @F3Birmingham

#headedsouth #hurricanemichael2018 Shortly after1:00 Thursday morning a convoy @bham_fire men and women headed south to assist in hurricane relief efforts. They will stage in Dothan at 0800 and go where needed #technicalrescue #birminghamfire #bamastrong

Very proud of you @ptoau78 - Congratulations and well deserved!

@F3Slagheap is off to the races with 20 PAX in its encore. Can’t wait to see the impact you’re going to have on this area. Congrats to JoJo on being the bear! Welcome Tort, Enforcer, Primer and Calf. #f3counts @F3Birmingham

@F3Breach @Ben_Chappell1 @F3Birmingham HC. Be there for you Breach

When I showed up at @F3Birmingham August 1 of last year, I was looking for a workout. I had no idea that the transforming power of faith and community would lead me to start a new workout. Praying over Trussville this morning and excited about the men God will transform tomorrow

Welcome FNGs Boudain, Option, Tooth Fairy and Guppy.

June 6 carries a real weight. Proud of the 25 PAX (4 FNGs) for honoring those who did the hard thing for us. All 5 beaches represented (Omaha, Utah, Gold, Juno, Sword) and a movement made for all 4,414 who perished. Thankful. @F3TheSpartan #f3counts #USA

Seriously, this app is great. Quick access to books & audio books via a library card. A must-have for travelers. Read More Books! : Check out the app that brings the library to you. itunes.apple.com/us/story/id137…

Waterfall burnouts! 21 PAX including 1 FNG crushed @F3TheSpartan for a record tying Wednesday. Today is a gift - might as well get better!

Tomorrow. Birddogin @F3TheSpartan

@_CoachMcCay @Cubs Definitely has a @BoJackson poster on his wall....Look at that back leg load!

Tee Ball 💣Squad @Cubs #EverybodyIn #littlepapi

10 PAX stayed home from SB’18 for burpee waterfalls and Spiderweb pull-ups @F3TheSpartan @F3Birmingham all got better!

Woke with the simple goal of filing taxes but Siri has called me to reach higher. Giddy up, Tuesday. #taketexas