The Melanin Recovery Protocol
1. Block the bleach
• Garlic + broccoli daily to boost endogenous catalase
• Avoid sulfates in shampoo (they nuke melanocytes)
*While topical catalase serums exist, their efficacy is limited.
2. Fix the zinc-copper war
• Zinc (15 mg) in the morning
• Copper (2 mg) at night with collagen or bone broth
• Selenium (100–200 mcg) daily to support antioxidant enzymes
• Never take Zinc and copper together. They cancel each other out
3. Scalp CPR
• 10-min rosemary oil massage 3x/week
• 5% PEA cream to reduce inflammation and stimulate melanocyte activity
• Red light therapy (650 nm) supports melanin restoration in greying follicles
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