Digital Wellness Standard

notifications are distracting when unneeded, but not having them when i need them produces anxiety the ideal event notifier builds a model of the worker's priorities and intentions, then decides which kind of notification is merited. breaks out of Slack's heuristics hell

Two weeks without mobile internet restored sustained attention to levels typical of someone ten years younger. Imagine regaining the mental sharpness you had a decade ago just by adjusting how you use your phone. A groundbreaking randomized controlled trial published in PNAS Nexus suggests this is possible. Researchers found that individuals who restricted mobile internet access on their smartphones for just two weeks experienced dramatic improvements in sustained attention and overall well-being. The cognitive gains were so significant that participants' performance on attention tests mimicked results typically seen in adults ten years younger, proving that our constant digital tethers may be taxing our brains more than we realize. The study highlights that the benefit comes from reducing the relentless "always-on" stimulation unique to mobile devices. Interestingly, participants were not required to quit the internet entirely; they could still use computers and access basic phone features like calls and texts. By specifically cutting the umbilical cord of mobile data, participants allowed their focus and psychological health to rebound. While the effects did not extend to every aspect of cognition, the impact on sustained attention and mood offers a compelling case for periodic digital detoxes to preserve mental clarity in an increasingly distracted world. Source: Castelo, N., & Kushlev, K. (2025). Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being. PNAS Nexus, 4(2), pgaf017.