Dylan O'Connor

Practice your skill at a high level of detail Jump and Sprint fast Move weight fast Move something heavy Challenge your joints at end ranges to build some armor Recover, and do this over and over again for years It's really that simple

If you want to put together your highest quality work, you're gonna have to stack together multiple years of training with an athlete.

Borrowing from other disciplines- Bodybuilding I think modern high performance could greatly benefit from utilizing classic bodybuilding methods, specifically- Using machines and other constraints to establish specific length-tension relationships for hypertrophy and mobility

BB: Yotes Earn Five CCAA Preseason Watchlist Nods #GoYotes #10TEAMSONEPACK csusbathletics.com/news/2024/1/22…

YOTES ARE GOING TO THE COLLEGE WORLD SERIES!!! @CSUSB_Baseball is the DII West Region Champions for the first time in program history! Off to Cary, NC for the DII College World Series ✈️ #10TEAMSONEPACK

Ryan Lynch NWAC ERA 👑

35 WINS!!! @CSUSB_Baseball breaks the program win record to become the winningest team in CSUSB baseball history! #10TEAMSONEPACK

Congratulations to Dylan O’Connor of @CSUSB_Baseball on being named NCBWA DII West Region Pitcher of the Week! 👏⚾️ #10TEAMSONEPACK #ChampionPerformance

Wow!!👀CCAA Pitcher of the Week for March 6-12th, Dylan O'Connor throws a 2-hit shutout for CSU Bernardino, striking out 9. He is 4-0 in 2023 and opposing batters are hitting .187 off him. @dylanoc14 @CSUSB_Baseball

Congrats to the players named to @CBNewspaper's D2 West Region Newcomers to Watch! 2B Shane Jamison (@NNUBaseball) @foyndte P Nikki Scott (@SMUSaints_BB) @Duece2Scott OF Sam Lauderdale (@CWUBaseball) @samlauderdale7

God is Great! Blessed to announce I have committed to Tennessee Tech University! Thank you to all my family, friends, and coaches who have helped me throughout this journey. The story continues in Cookeville.

Rs So. Nick Hovland (@Courterfield) lands on the JUCO Preseason All American squad Slashed .455/.571/.545 with 15 hits across 9 games in 2020 before the shutdown @PBR_Uncommitted | @DOlson16

The @PBR_JUCO Top 50 is out and features both @lcdevilsbase & @Courterfield amongst other teams from across the country Lower Columbia & Bellevue College were #1 and #2 respectively in @NWACSports Pre-Season Poll Full list ⬇️

Mike Zunino's showing off the power.

Give Kyle Lewis a gold glove

@Cooper_Andrus Lmaoooo he still trash though I’m taking that to my grave

@dylanoc14 Seag heard you dissing him💀

Mariners are 3 GB of a playoff spot👀

Huge shoutout to @BriceCrider today for popping his first 90 on the bump!!

Does anyone truly believe that Kyle Seager is good at baseball?