Erica Esper

Collegiate running ✅🥹 Thank you to my family, coaches, and teammates/friends throughout the past 8+ years for all their constant support— it truly takes a village. Forever grateful I decided to run :) Onward on ⚡️❤️ instagram.com/p/DFVlJ-tR-44/…

runners who train by HR vs. runners who train by stopwatch and feel

Very grateful for all of these wonderful women!! #WomenInSports 💙⚡️

This morning, the president of @JohnCarrollU said “hey Erica!” on my way to work. I smiled, we exchanged a few words, and I went on my way. The president. on what other college campus… 🤯 #WhyJCU #johncarrolluniversity ⚡️😌

Happy National Girls and Women in Sports Day! We’re blessed to have so many fantastic student-athletes, coaches, and administrators who do it all — succeeding on the field, in the classroom, and in the community! #NGWSD2025

The Carroll Way! 🙌🏼⚡️

You win with people! @jcusports @JCUAlumni @JCUAdmission

Happy to represent JCU’s Sports Leadership and Exercise Science Department! 💪🏻⚡️

For the first time in history, the NCAA women's basketball title game drew more viewers than the men's.

Scenes from last Saturday's Wooster Invitational. Big improvements along the way and excited for what's in store! ⚡ 📸: @pierrendiritu #StreakUp | #WhyJCU

At 12.3 million viewers, last night's Iowa-LSU game had more viewers than: • Any women's CBB game ever • The 2023 NBA Finals • The 2023 World Series • The 2023 Orange Bowl • The 2023 Big Ten Championship • The 2023 Cotton Bowl • The 2023 Pac-12 Championship • The 2023 Big-12 Championship • The 2023 ACC Championship • The 2023 Peach Bowl • Thursday Night Football • Every 2023 college football regular season game except Ohio State vs. Michigan Absolutely INCREDIBLE.

If private schools want public money, they should have the same restrictions and jump through the same hoops public schools have to. Mandatory state testing, can't turn kids away for discipline, opportunities and programs for all disabilities, etc.

the best running outfit: -long sleeves -shorts -gloves Whatever weather allows you to pull that off is the ideal running weather.

TICKETS PUNCHED🎟️👊🏻 🔷Abby Schroff - Mile (#19 4:58.59) ⚡️Broke the school record this past weekend at the Mount Union Last Chance Meet ⚡️1st Female Mile Qualifier in Program History ⚡️1st Indoor National Championship Appearance 🔸Genevieve Arnold (#10 5.71 meters / 18”9”) ⚡️OAC Champion and School Record Holder ⚡️2nd Indoor National Championship Appearance (2022 LJ - 18th) #StreakUp #WhyJCU #WhyD3 #NCAATrackAndField

FYI: Sit and reach is negatively correlated with running economy in elite runners. Why? A stiffer spring can be helpful! A loose sprint can lose energy. There are a number of ways to define 'fitness' or whatever category, and sometimes our definitions are wrong.

This is gold. For everybody: “The essence of being as good as you can be is you got to figure out who you are…. Relentless effort to get clear about what’s important to you, what uncompromising principles do you stand by, what makes you who you are.”

Another year, more Blue Streaks working hard to continue raising the bar for our program and each other. 📈🧱 Looking forward to 2024 to see what we can achieve! 😌⚡️

Both photos are from today's game. Both players are out for the season. Nick Chubb is on the field, on crutches, wearing #Browns gear and supporting his teammates. Deshaun Watson is sitting in the luxury seats with his wife and wearing street clothes. (Photo: @shawndunagan)

Also every guy Alex Phillip beats in this field is a victory for D3. I don't make the rules, I'm sorry.

Happy Thanksgiving from the Blue Streaks! We hope today is filled with food, family, and fun 🦃💙💛