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@ebunigojo Yellooowww!! I suggest to massage the part where it’s aching muna— tapos put some ointments ren! If magbabase naman sa intakes, I prefer alaxan or voltaren gel
English

@ebunigojo try to lightly massage them w cooling ointment ! also avoid mag take ng cold showers if masakit parinn, mas lalo siya magiging sore
Filipino
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