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Tom Aspinall future UFC heavyweight champion and I hope I’m there to witness it. Remember this tweet.

@MattyBetss Bro you’re the goat

Main event

Suicide. I'm choosing to be deliberately blunt and provocative in this post because it's necessary. Government, charities, football clubs are all pushing water up a hill in highlighting what is undoubtedly a major health crisis. You take a rope. You put it up in a garage or a tree nearby or far away. You're thinking about every loved one you'll leave behind as you put that rope around your neck. Then you drop. Some are decapitated. Some aren't. All are found by someone who has a lifetime of trauma that will never leave them. A son. A daughter. A brother. A sister. A mother. A father. I know 2 men who hung themselves. One was found by his Mom. One was found by his brother. Neither have recovered fully. 20 and 30 years on. A life sentence for people who were already worrying, terrified their loved one may do something. So just visualise the above and ask, "is there another way"? A segway for a moment. I do a few Q&A's every year. Tales of yesterday with a 99% male audience of my age group. After the stories and fun, my last question back to the audience is.. "Hands up if you struggle with a mental health issue". Nobody ever puts a hand up. Despite 1 in every 3 of 500 attendees statistically struggling. "Ah, nobody, that's fucking brilliant! Well I do! ". I then graphically tell people, stunned into silence about how a rope around my neck in the middle of nowhere jolted me to go home and cry like a baby to my Mom. After the Q&A has finished, something always happens. I'll be chatting to a few guys, saying bye and one by one, men will come over and whisper " I struggle". Or my mailbox the next day will have 30 emails from guys, their partners or kids saying " Dad/Uncle /Brother was there last night and what you said hit them hard". And that's how some people realise that it's time to speak to a pal or family member or even rant to me in an email. It works, I often get a follow up email a year or 6 later saying that they took responsibility for their suicidal feelings and are now flying. Humans are programmed to want to live, to have families and to keep the species growing and thriving. So for a human to want to short circuit that desire isn't normal, and it should never be spoken of as normal. It's the ultimate red flag. If you suspect your mate, Dad, Brother, Uncle is struggling mentally, they deserve your intervention. They deserve a " are you OK, please tell me what's up". They deserve an opportunity to get past wanting to hang a rope over a tree or in a garage and slowly struggle until they die and you find them. If you've been there and trust me I have plenty, then you'll know that text out of the blue, or a footie mate or one of your kids asking jow you are can open the curtains to some sunshine. Because when suicide is your only answer, the room is already dark, and you can't see a way out. So please, fucking pretty please, ask that husband, Dad, Uncle, Cousin, footie pal TODAY how they are. You may be shocked what comes back but extremely glad that you asked. For those who struggle, you're not alone.

She wants Spider-Man but walks past Peter Parker everyday

@JaydenWareham @OfficialECFC Bags 20 this season

Enjoying it in the new colours ❤️🤍

@lukeh180 @BetMGMUK My goat 🐐

✅World Championship🏆 ✅World Matchplay🏆 ✅ PREMIER LEAGUE!🏆 What a feeling! It feels so good to join such an exclusive club to win these three big trophies, and I'm over the moon to win the @BetMGMUK Premier League! It's been a long, hard 17 weeks, but the reward at the end has priceless. It's a really special win for me. @LukeTheNuke180 has been amazing all Premier League, and he pushes me to strive for more. There'll be plenty more battles with him to come I'm sure! Thanks for all of your support, it means the world 💙 Now........to celebrate!🎉🎉 @ModusDarts180 @reddragondarts @cygroup2 @TaylorMaxwellCo Radamec @MyJobQuote Redvanly @TestoLimited

It’s unbelievable how much work goes into having a mid physique and relatively clean house

@ringmagazine AND STILL 🇺🇦

Oleksandr Usyk and Tyson Fury have both finished their training camps today ahead of their rematch on Dec 21st…

🚨 Darts Fanzone ticket competition 🚨 🎯 Fancy winning a night out at our Dublin Fanzone for you and four mates on 20th December? ♺ Simply repost this post for your chance to win free entry and a complimentary bar tab for the night! Only enter if you can attend. T&Cs below. 🎟️ Tickets here: bit.ly/3YZVbKA 🔞18+ GambleAware

🎯 WIN!! The boys @PricedUpBet are giving away 4 floor tickets to the World Darts Championships to one lucky winner: 🎫 To Enter: 👇 1️⃣ RT This Tweet 2️⃣ Tag Ya Mates 3️⃣ Follow @PricedUpBet 📅 Sunday 22nd Evening session Winner announced on the 18th Good luck everyone. 🍻 🎯

@OfficialPDC @Winmau 12

DAY 5️⃣ Another brilliant prize up for grabs in our PDC x @Winmau 12 Days of Christmas today! 🚨 Signed Steve Beaton Legacy Darts Simply retweet and comment below your favourite World Championship moment for the chance to #WIN! More 👉 bit.ly/WinmauChristmas

@OfficialPDC 1

The PDC x Winmau 12 Days of Christmas is BACK 🎄🎯 Day 1️⃣ - A Winmau Pro-Zone Lane An incredible prize for Day One - Simply retweet this post and comment below to enter for your chance to win! 👉 bit.ly/WinmauChristmas

Me in December returning to play OG Fortnite again

@mcfcVids_ Stop stealing Corzek’s videos you little twerp

@23ecfc Respect Ribeiro.

@piercesweenz Title charge next year 🏆

Really appreciate everybody’s support this season. I know it’s been a rollercoaster from start to finish, but I hope we done you all proud since Christmas ❤️ Really excited about next season already with the core group we have and who we’ll bring in 👀 See you in August 🤝

Reece Cole approved ✅ #ECFC #SemperFidelis | @reececole28