Ed Serrano | Executive Performance

11.5K posts

Ed Serrano | Executive Performance banner
Ed Serrano | Executive Performance

Ed Serrano | Executive Performance

@ed_lmtls

Executive Performance Specialist Brain Diagnostics → Better Outcomes Performance, Cognition, and Decision-Making for the Top 1%

St. Louis, MO Katılım Eylül 2011
2.1K Takip Edilen908 Takipçiler
Sabitlenmiş Tweet
Ed Serrano | Executive Performance
I’m in the Top 1% of strength as a business professional, father, & husband with no time to waste. I only lift 2-3x a week – 45 minutes each session. Here’s how I do it [All-Natural] with a busy schedule and ways you can too:⚡️
Ed Serrano | Executive Performance tweet media
English
2
2
14
3.6K
Ed Serrano | Executive Performance
@BowTiedYukon Working out 5-6x/week is bodybuilding era dogma that’s carried over to current culture. 3x/week is all you need. Spend that other time learning a new skill, w/family or friends, and leveling up
English
0
0
0
38
Ed Serrano | Executive Performance
@preston_holland I wouldn’t cold plunge on the day of physical activity, you should be getting heat exposure/therapy (sauna, hot tub, steam) and then cold the day after for max recovery. Heat after training sessions increases the results from the session, cold blunts the benefits.
English
1
0
1
90
Preston Holland 🛩️
Preston Holland 🛩️@preston_holland·
Second cold plunge today post running. Whoop says my heart rate lowers pretty quick. Currently around 52 degrees and it’s not awful. Can regulate breathing, did 5 minutes today. Cold plunge gurus any tips??
English
12
1
16
5.3K
FearBuck
FearBuck@FearedBuck·
Fousey reveals his cheat code for gains at Whole Foods, where he spends $35 for a week’s worth of meals.
English
470
967
31.1K
7M
Brendan Ruh | Santa Cruz Paleo
Be fr name a better protein bar Our protein bars provide 20g of grass-fed protein, are naturally sweetened, and made without seed oils They are made: seed oil free no artificial sweeteners no artificial flavor wildflower honey grass fed whey grass fed collagen Launch Flavors: Peanut Butter Vanilla Bean
Brendan Ruh | Santa Cruz Paleo tweet mediaBrendan Ruh | Santa Cruz Paleo tweet media
English
28
6
132
20.5K
Steve Hunsaker | Home Service Accelerator
The only value the Whoop provides is giving you a visualization into how bad drinking is for your brain and sleep in the dashboard. After that it belongs in the trash The tracker is WILDLY inaccurate. saying I had a 210 HR for 2 hours straight snowboarding. It’s all flawed data so you can’t and shouldn’t make any real life altering decisions from it. The only thing worse than no data is flawed data
Will Ahmed@willahmed

BREAKING: WHOOP RAISES $575M AT $10.1B VALUATION  I am pleased to announce that we’ve raised $575M at a $10.1B valuation to accelerate our mission of unlocking human performance and healthspan globally. This round was led by Collaborative Fund with participation from 2PointZero Group, Qatar Investment Authority (QIA), Mubadala Investment Company, Abbott, Mayo Clinic, Macquarie Capital, Glade Brook, B-Flexion, IVP, Foundry, Accomplice, Affinity Partners, Promus Ventures, and Bullhound Capital alongside a group of individual investors including Cristiano Ronaldo, LeBron James, Rory McIlroy, Virgil van Dijk, and Mathieu van der Poel. This investor group and this moment reflect a powerful evolution underway for Whoop and the broader healthcare market. Whoop was born in performance - trusted by the best athletes in the world to train, recover, and compete at the highest level. That foundation remains core to who we are. You see that in the iconic athlete investors joining this round.  But it also represents our push into broader health.  In the past 12 months, WHOOP has received medical clearances, launched blood testing, and created a platform that has saved lives. Abbott and Mayo Clinic - two of the most respected and influential institutions in global healthcare - are now investors in Whoop. These are organizations that have shaped modern medicine. Their decision to partner with us is a clear validation of where our technology is headed. Healthcare systems around the world are reactive. For too long, they have waited for people to get sick, then intervene. Chronic disease is rising and costs continue to climb. At Whoop, we believe the future looks fundamentally different. We are building the most powerful, personal, preventive health platform in the world - powered by continuous biometric data, advanced analytics, and AI to help people understand their bodies and improve their health in real time. I am grateful to our team, our members, and our partners for believing in this vision. I’ve been building this company for 14 years and I’ve never been more excited for the future.

English
6
0
14
4.9K
New York Basketball
New York Basketball@NBA_NewYork·
Jaden Ivey on IG Live: "All I'm preaching is about Jesus Christ and they waived me. They say I'm crazy, I'm psycho…God let these things happen for a reason…When I came into the league all I wanted to do was win championships, get millions of bucks, get that next contract, get all them cars, that's all I wanted–until the Lord showed me. What good is it to gain the world & forfeit your soul? What good is it to not follow the Lord, obey his commandments?…You only get to drive the Ferrari for the time being…when has anyone driven a Ferrari for 10 hours? No one…you only drive it for however long…What good is it gonna do for y'all on Judgment Day if you don't know the Lord Jesus Christ and obey his commandments?…It's not gonna do no good doing your will and trying to win championships…that's where many stumble…That's why you got Steph Curry…he don't know Jesus, and I pray he comes to the truth, that him & his family be saved in Jesus name…All them rings he got…all them rings LeBron got, Michael Jordan got, all them people in the HOF who don't know Jesus Christ, it's not gonna matter on Judgment Day…They gonna try to stop me but I'm not, I'm gonna be speaking the Truth…That's why everybody around me turning their back on me, because of my faith…I didn't get myself waived–I was in the gym today rehabbing…doing my job…doing whatever they said to do…and they kicked me out. And I'm sure every NBA team gonna say the same thing: 'We don't want him, he's too religious for us'…I hope you turn to Jesus Christ…that you can be forgiven of your sin…we've all sinned…there has to be an atonement, there has to be something…God is faithful to do it but…you have to believe…Jesus gives you power over the devil…please turn to Jesus Christ…it's not his will that these players perish in the NBA…they searching for something they not gonna achieve…they got all these goals…they need to be searching what's the next goal I can do for the Lord Jesus Christ…you gotta have faith in Jesus…They gonna cancel me I'm telling you…This word is gonna be preached…He's gonna come like a thief in the night for those who don't believe…nothing good in the world besides following Jesus Christ…Y'all think y'all hidden…He sees the things you're doing at night…the pornography…the fornication…the lying…the physical abuse…the fighting––" Flight attendant: "I'm sorry to bother you…are you on your mobile?…it interferes with the communication" Ivey: "May Jesus bless y'all…My god's willing to save the dirtiest of sinners…May you be blessed in Jesus name"
English
1.5K
6K
39.5K
2.2M
Ed Serrano | Executive Performance
It’s simply data into your body. How you implement it is based on how much you want to improve. It’s just easy to take the body for granted so we’re dismissive of it. You track KPIs in your business, if you’re bleeding cash, not getting ROI on your ads, or margins are too thin, you’d change so you can stay in business and grow. Some business owners ignore or don’t implement the data, and their business eventually fails. It’s the same for your body.
English
0
0
0
15
Tyler Purcell - Laundry & Finance
This blows my mind. I used Whoop for a while. Here’s what I found: - I wasn’t using the data to change anything I workout almost daily no matter how i feel. Bad sleep rating? I have 3 kids. I can’t just catch up on sleep and recovery. Who is truly finding this information invaluable and actually using it to improve their life?
Will Ahmed@willahmed

BREAKING: WHOOP RAISES $575M AT $10.1B VALUATION  I am pleased to announce that we’ve raised $575M at a $10.1B valuation to accelerate our mission of unlocking human performance and healthspan globally. This round was led by Collaborative Fund with participation from 2PointZero Group, Qatar Investment Authority (QIA), Mubadala Investment Company, Abbott, Mayo Clinic, Macquarie Capital, Glade Brook, B-Flexion, IVP, Foundry, Accomplice, Affinity Partners, Promus Ventures, and Bullhound Capital alongside a group of individual investors including Cristiano Ronaldo, LeBron James, Rory McIlroy, Virgil van Dijk, and Mathieu van der Poel. This investor group and this moment reflect a powerful evolution underway for Whoop and the broader healthcare market. Whoop was born in performance - trusted by the best athletes in the world to train, recover, and compete at the highest level. That foundation remains core to who we are. You see that in the iconic athlete investors joining this round.  But it also represents our push into broader health.  In the past 12 months, WHOOP has received medical clearances, launched blood testing, and created a platform that has saved lives. Abbott and Mayo Clinic - two of the most respected and influential institutions in global healthcare - are now investors in Whoop. These are organizations that have shaped modern medicine. Their decision to partner with us is a clear validation of where our technology is headed. Healthcare systems around the world are reactive. For too long, they have waited for people to get sick, then intervene. Chronic disease is rising and costs continue to climb. At Whoop, we believe the future looks fundamentally different. We are building the most powerful, personal, preventive health platform in the world - powered by continuous biometric data, advanced analytics, and AI to help people understand their bodies and improve their health in real time. I am grateful to our team, our members, and our partners for believing in this vision. I’ve been building this company for 14 years and I’ve never been more excited for the future.

English
335
21
1.1K
795K
Ed Serrano | Executive Performance
Oh so Christianity is some pacifist movement? I need to just praise your attack? Wrong. I’ll flip the tables like Jesus did. You want to attack yet get butthurt when I say you’re a coward behind anonymity? Your feed is riddled with antagonism and hate, you’re the psycho from the looks of it. Repent and do better.
English
1
0
0
88
Ed Serrano | Executive Performance
Go enjoy lunch at buffalo joes and get off twitter, there’s nothing to rebuttal anyway. Nothing I say will make you think otherwise, that’s between you and God to figure out. I pray that you have a spiritual encounter with God and the scales fall from your eyes as they did mine. Best of luck
English
4
0
0
9
Ed Serrano | Executive Performance
I used to feel the same way, a believer but I thought church goers and members in the church were "cringe" and "tacky" but when I truly accepted Jesus as the truth, the scales fell from my eyes and I understood. God is knocking on the door of your heart, let him all the way in!
English
2
0
27
1.7K
BLEED
BLEED@monkenfan·
@ed_lmtls @NBA_NewYork No offense at all, I’m a believer in God but some of these passages just seem so culty. This being one of them.
English
5
0
18
1.8K
john chiar
john chiar@johnchiar·
@ed_lmtls @NBA_NewYork He played in the nba for years made millions nba been promoting pride since 2016????? Go look at the facts he should never play in the nba again and give all that money he made to the poor
English
4
1
7
1.8K
Noah Ryan
Noah Ryan@NoahRyanCo·
Some of the most potent neuro-enhancing agents are 100% natural (derived from pigs and cows) and have been used clinically in Russia for decades. Thank you Soviet sciences
Noah Ryan tweet media
English
31
17
656
78.8K
BasedBiohacker
BasedBiohacker@BasedBiohacker·
WW psilocybin source is live. heard he's only got 50 units on hand right now, everything is made to harvest to keep it fresh and potent, so they move fast. i recommend 1-2 caps for a true microdose. it's ideal for creative work and just expanding your thinking beyond your usual, invisible box you operate within. it's also incredible as a social lubricant. or a higher dose... but we won't get into that, because that's not what we're here for. although i will say i took 8 or 9 capsules before a concert and had a pretty fucking incredible night. they come in capsule form. swallow like normal, with food to avoid any potential nausea. one thing i noticed is that they take a while to kick in - i didn't feel anything until 2 hours after dosing. keep this in mind when you decide your timing. PSA they say nothing about psilocybin on their website, for obvious reasons. it's presented as a "proprietary mushroom blend". but it's got the good stuff in it. you'll see. this stuff is incredible. posting an article on psilocybin tomorrow and diving more into the neuroprotective aspects too. i'm stoked about this. i used the normal "pure" formula, but testing the pure+ soon. ships from the US, worldwide. should not be an issue internationally as it comes presented as a normal adaptogen blend. lmtlsnootropics.com/basedbiohacker
BasedBiohacker@BasedBiohacker

based disappeared for 24h. that's because based got lost in his work and got A WEEK'S WORTH OF SHIT done in one blissful state of flow after taking - 150 mg armodafinil (focus, energy) - 100 mg bromantane (enjoyment in work, focus) - 200 mg psilocybin (enjoyment in work, energy, creativity) - 20 mg tadalafil (cerebral bloodflow, nutrient delivery) - 1000 mg meldonium (energy, performance) - 1000 mg l-tyrosine (dopamine precursor, building-block for bromantane) - vast amounts of IN selank (calmness without sedation) one of the most beautiful work sessions i have had the pleasure of enjoying. feel like a million fucking dollars. making millions of fucking dollars. the sun shines bright. pockets are fat, body is lean, smile is wide. the way it's supposed to be. not medical advice. what i used (US sources) ↓ armodafinil: modafinilxl.com/buy/waklert-do… bromantane: swisschems.is/product/broman… psilocybin: n/a (coming up) tadalafil: modafinilxl.com/buy/generic-ci… meldonium: n/a (eu: semaxpolska.com/en_gb/meldoniu…) l-tyrosine: nootropicsdepot.com/l-tyrosine-cap… selank: n/a (eu: semaxpolska.com/en_gb/selank-6…) psilocybin's neuroplasticity and creativity is no joke, more on that soon. you don't have to trip like a hippie to enjoy pretty vast and unique benefits.

English
11
7
121
34.7K