EIU Health & Counseling Services

There is hope. This #SuicidePreventionMonth, please help share this message: If you or someone you know is having thoughts of suicide or experiencing a mental health or substance use crisis, call or text 988 or chat with 988lifeline.org #988Lifeline #SPM24

Everyone needs a "check in" from time to time. Whether it's the stress of a new semester or the end of the summer semester, togetherall can be your check in. @eiu students can learn more at eiu.edu/health/togethe…

Did you know poor sleep can affect your mental health? Learn more about how you can "Improve your sleep" in the link below. It's FREE to all EIU students! eiu.edu/health/togethe…

Happy Friday EIU!! Did you know it is International Yoga Day?? Swipe through to read some benefits of yoga! #InternationalYogaDay

Hey EIU!! Did you know it is Men's Health Week June 10th-20th? Read about what Men's Health Week is and how you can support! #menhealthweek #healthweek

Hey EIU! Here's some fruits and veggies in season! Be sure to check your local grocery store or fresh market! #nutrition #sda #food #eiueats

Happy June EIU! It is Alzheimer's and Brain Awareness Month. Here are some tips to reduce the risk of cognitive decline!! #alzheimersawareness #brainawarenessmonth

Hey EIU!! Here is a daily mental health check-in list! Read through this list to check-in with yourself mentally! #mentalhealthawareness #mentalhealth #mentalhealthmatters

Hey EIU! Here are some tips for when you're feeling down! #mentalhealthawareness #mentalhealth #mentalhealthmatters

Hey EIU!! Give someone a hug today after reading about the benefits of hugging! #mentalhealthawareness #mentalhealth #mentalhealthmatters #hugsomeonetoday

Hey EIU!! Here are some ways to practice mindfulness everyday! #mentalhealthawarenessmonth #mentalhealthawareness #mentalhealth #mentalhealthmatters

Hey EIU men!! Here are some tips for improving men's mental health! #mentalhealthawarenessmonth #mentalhealthawareness #healthymindhealthybody

Hey EIU!! Here are some daily affirmations for today! Share these affirmations with your friends and family today! #mentalhealthawareness #mentalhealth #affirmationsoftheday

Hey EIU! Here's some fruits and veggies in season! Be sure to check your local grocery store or fresh market! #nutrition #sda #food #eiueats

Happy second week of summer! Here's a reminder to check up on your friends today and let them know that you care! #mentalhealthawareness #mentalhealth #mentalhealthreminder

Hey EIU! Did you know that May is Mental Health Awareness month? Since 1949 Mental Health America has observed May as Mental Health Awareness in the United States! #mentalhealth #mentalhealthawareness #healthymind

As we wrap up finals and enter #mentalhealthawareness month, make sure to recognize signs letting you know you might need a break. Share your healthy self-care tips for others!

Snoozin like a Panther! Final Session for the semester, on April 16th. Come and learn how to have good sleep. See you there!!🎉

Another exciting event and collaboration!! April 2nd @ 5:30 p.m. See you there!!!

Hey Panthers!! Don't miss the final healthy cooking 101 for the semester! Come learn and have fun, register today and bring a friend!! April Fool theme🎉 Breakfast food for dinner!!