E L E M I N D
544 posts
@elemindtech
Wearable neuromodulation technology for faster sleep, on-demand.
The next health revolution may come from individuals learning to control their own biology. In this conversation with a16z's Daisy Wolf, Andrew Huberman explores the remarkable ways emerging tools and cultural shifts are enabling people to optimize sleep, metabolism, focus, and performance. - How COVID accelerated a shift toward self-directed health and personal agency - Why resistance training, sunlight exposure, and sleep are the highest-leverage interventions for physical and cognitive performance - The transformative potential of GLP-1 drugs in treating obesity - Why peptides and emerging bio-optimization tools are gaining traction outside traditional medicine - The difference between reading biology (wearables, biomarkers) and writing to it ... and more. 0:00 Introduction 1:15 The health awakening, explained 7:02 MAHA's role in the health movement 13:05 GLP-1: Nearly one in seven Americans 18:37 The non-GLP peptide craze 25:16 Rogue experiments and low-dose GLP 31:40 Real-time cortisol sensing 44:39 The pet octopus and AI communication @hubermanlab @daisydwolf
Technology may soon be able to dial cognitive states on demand. Andrew Huberman: "The real holy grail in all this is the ability to dial in cognitive states." "I can imagine putting on a pair of glasses to sit down and do some work… and for the next 40 minutes you'll experience the kind of focus that you only had a few times when you had all conditions right." "The amount of things you can do to modify brain state through this region, just the eyes, ears, and superficial nerves that run around there is just phenomenal." "If I were to personally invest in any companies doing that sort of thing, that's the body area and the sorts of things I'd be really focused on." @hubermanlab @daisydwolf
