eli rocha

Falling down is how we grow. Staying down is how we die.

Congrats Mikey on another win

It’s on! 9/2 at 3:00pm. Wilkes Barre, PA. Zain / Yianni. Again!

With over 100 competitors at his weight, Eli Rocha places 8th at the Cadet Freestyle National Tournament! Rocha, Walls, and Stathopoulos will all be competing in the Greco-Roman Tournament later this week. Good luck, Pirates!

@gymclasspirate @FloWrestling Thx

@eliroch2 watching you on @FloWrestling today! Keep pushing! Awesome effort.

Team Mo took 8th in Greco at junior national duals today

In Earth’s history and in sports history, the species that doesn’t evolve, perishes.   So next time you’re thinking about skipping a workout, think of this, you’re either getting better or getting beat, because if you’re not evolving, your dying. Get to work. -JB

@alliseeisgold If you maintain weight it is easier in the long run and you are more healthy also you are increasing you performance

Weight management is an important part of all combat sports. Balance is necessary to make weight while maintaining energy. I recognize that my body needs the right fuel to perform at my best. Whenever I’m tempted, I always tell myself “No food tastes as good as winning feels.”

Team MO on our way to junior duals in Tulsa Oklahoma

6-0 for freestyle at cadet duals in Spokane Washington

@ChaelSonnen @UFCFightPass I’ve made more than that wrestling. Add a zero and call me.

PCR-3 Schools are closed tomorrow (March 4, 2019) due to forecasted low windchill temps. Stay safe and warm.

@PCHSTrack_Field Pats 31 rams 24

If a PCTF athlete replies with the Super Bowl winner and exact score (before kickoff) he/she will earn the right to wear the new gray jersey at our first meet...

@omarrgarciia Ooh college boy

Great dual now let’s get ready for our home plattecounty invitational Friday-Saturday

170 pound place winners at the 21st annual #Cheesehead ! Good fight gentlemen! #embracethegrind

285 5th place finish at the Cheesehead for ⁦@glengammill5⁩

Congratulations to Coach Giese and his wife on the birth of their baby girl today!!!