Ems Gearing

Thank you so much @Wiggle_Sport for my #randomactsofkindnessday wellness gift that came today - means a lot you thought I deserved it #bekind #wellness #fitnessjourney #randomactsofkindness #cycling #thisgirlcan #freebies #MentalHealthAwareness #MentalHealthMatters

#ripcarolineflack #BeKind 💔 xx

Happy #valentines day to my reasons for living! Love ya lots @neilgearbox can’t wait for our long over due date night xxx #husbandandwife #marriedlife #marriedtomybestfriend #labradorretriever #blacklab #labrador… instagram.com/p/B8i2MqwlyRk/…

Who would of thought a box could be so scary lol - good wod today “jack” got my starter Mark so next time get to try beat it #wod #crossfit #crossfitgym #boxjumps #pushpress #kbswings #fitnessjourney… instagram.com/p/B8ewjD7F1YJ/…

The Class of 2020. #ColourTheRoad

@BattleReady360 That’s just answered my what shall I have for dinner question - thanks guys xx

Here's a cool recipe for a simple Ham & Mushroom Omelette 2 eggs 3 egg whites 2 tsp olive oil 100ml semi skimmed or low-fat milk of choice 80g chopped mushroom ½ chopped onion 30g ham slices 30g grated cheese salt & pepper

Smashed my goal last night in the pool - swimming further each time #swimming #swim #fitnessjourney #fitnesswomen #weightlossjourney

@VeloRiderSam Feeling it today 😔 but shouldn’t last too long xx

@ems_gearing Hope you're ok

Today’s workout didn’t go to plan and something went pop during the deadlift & hspu wod and now suffering but sometimes not every workout does go well - I guess I just have to keep turning up and keep my focus… instagram.com/p/B79crD0Ftmp/…

redjanuaryuk day 29 - workout with very achey muscles but managed the wod - including the overhead squat practice and the db overhead lunges as a feature - thank you hubby for running me a bath #workout #redjanuary… instagram.com/p/B76x8NpFgoL/…

The Broomwagon located @TrainSharpJon HQ - a place to catch up with friends over a coffee and a bit of flapjack, post or mid ride or just because your in the area #Coffee #cycling #ukcyclechat #cyclinglife #coffeeshop #freshcoffee #friends #postride #training #trainsharp

redjanuaryuk - remembered to take picture this time - day 21 - tired cold but still went and did some training - feeling chuffed #thinkpositive #mentalhealthawareness #weightlossjourney #fitnessjourney #crossfit… instagram.com/p/B7mNIXWFZK_/…

Copied a recipe from kelvinbrownn - butternut squash with a kick #soup #butternutsquash #chilli #weightlossjourney #healthyfood #healthyliving #healthyeating #cleaneating instagram.com/p/B7gVfIAlTl2/…

Trying hard - @REDJanuaryUK notebook to keep my workouts consistent &meaningful decided to write my own wod workouts - then I can make notes on them &go back to them to improve myself - today’s wods #mentalhealthmatters #workout #wod #weights #fitnessjourney #weightlossjourney

@REDJanuaryUK day 12 guest visit to a local gym to do Sunday morning workout with some of the girls. worked out a little #emomworkout & threw in a ghostbusters burpee workout for giggles (giggles & it hurt lol) #fitnessjourney #weightlossjourney #gym #weights #redjanuary2020

Day 9 @REDJanuaryUK & today i was focusing on front squats with weight. happy with my effort & grateful to learn the technique to do the move from Uckfield CrossFit #mentalhealthmatters #redjanuary2020 #crossfit #fitnessjourney #weightlossjourney #strength #technique #intraining

FEATURE: Emma Lewis plans for the 2020 season. After breaking personal bests in the 10, 25 and 50-mile events last season Emma Lewis is setting her focus on different types of courses next season. cyclingtimetrials.org.uk/articles/view/…

Selling Life Fitness 95T Elevation Treadmill. Very good condition. £2495.00 email info@trainsharp.co.uk to purchase #FitnessMotivation

@LucozadeSport @ProvizSports @LondonMarathon @neilgearbox

2️⃣0️⃣2️⃣0️⃣ is here and we are giving away a place for you and a buddy to both take part in this year’s Virgin Money @LondonMarathon For your chance to win, make sure you’re: 1. Following @LucozadeSport 2. Retweet this post 🔄 3. Tag a friend below 👇 Good Luck!