Energy Group Ftness

Can you choose to lose fat from a particular area of the body? Read our most recent blog posting http://tinyurl.com/lqb8el

reducing salt intake: eliminate high blood pressure in 1M Canadians & save $430M in health costs annually

Enough Energy? You maybe getting enough sleep but there maybe other Energy Zappers in your life. Read more http://tinyurl.com/nkyh6w

Training tip: to make the plank harder lift one foot off the floor (not too high) & hold. Make sure your body is parallel to the floor.

Did you know? Catechins found in green tea fire up your matoblism for 24 hrs.

Lose weight by drinking water http://tinyurl.com/knjvd9

Keeping hydrated before, during and after exercise http://tinyurl.com/luahef

Hold the sugar: article from Heart & Stoke Foundation, BC http://tinyurl.com/nl72rr

Drinking more than water http://tinyurl.com/ndapbp

Did you know? Cinnamon boosts energy, all you need is 1-4 g daily!

Spent the morning filming fitness video with Courtney @clnman Looking forward to watching them!

Dislike cleaning? Get some motivation...house cleaning burns appx. 250 calories! Turn up the tunes, clean and move! Have fun!

another way to burn 250 calories..meet a friend for a fitness date instead of going for coffee.

Build muscle mass: 1 lbs of muscles burns about 50 calories/day. Try Group POWER: 60 mins of strength training http://tinyurl.com/me9oo4

A woman's week at the gym http://tinyurl.com/pgrxm A very funny e-mail forward I rec'd. Enjoy!

Reasons why people don't exercise http://tinyurl.com/q23uhy

Preparing to launch Oct 09 Group POWER: theme this qtr "Exercise is Your Best Medicine!" The video will be on the website shortly!

Thx @activenetwork for a great article on strength training for runners. http://tinyurl.com/qsc6rk

Eating too much or too little protein? Find out how much protein you need to be eating. http://tinyurl.com/lqeyv2

Exercise is the best medicine! Check out Group POWER™ Oct '09 http://tinyurl.com/me9oo4, Join us Sunday Oct 4th @ 9:30am, your hr of POWER!