Orepitan adekunle
758 posts
Consistency is the conversation starter. When you zoom in, you see the hours, the discipline, and the sheer refusal to quit. But the journey is never linear, we all hit walls. What’s one non-negotiable part of your routine right now? (Diet, training split, rest?)
Drop a comment!
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Quick 45mins 4-leg workout you can do if you have a busy schedule ahead
1. Back squat
2. Hamstring curls
3. Bulgarian split squat
4. Hip adductors
4sets of each, 8-12reps
2 to 3mins rest between sets
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#quickworkout #strength
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“In 2024, we are witnessing a new dawn," #Binance CEO @_RichardTeng told @CNBCi, highlighting increased institutional adoption from traditional markets.
This shift in momentum will be a key theme at #BinanceBlockchainWeek in Dubai, on Oct 30-31.
Full agenda 👉 binanceblockchainweek.com/event/b7fbe2af…
(Video source: CNBC International News)
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Don’t be too engraved in the thoughts of getting result
Focus on the process, keep on with it and watch the result unfold easily…
#fitness #fitnessmotivation #workout #workoutmotivation #gym #gymmotivation #ifitness #ennyfiit #core
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First time doing this….
Do you think I can contest this way?
#body #bodygoals #model #modellife #life #fitness #fitnessmotivation
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WATCH TILL THE END 🤣🤣
Na to leave 6PACKS go find 6CARS now o 😆 😂 😝
Kindly follow me on
Ig: Ennyfiit
TikTok: Ennyfiit
@DONJAZZY @phresh_kidda
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@phresh_kidda @burnaboy @incarnate_13 @Neyion10 @KoffeeBurna @Naija_PR @NissiNation @Biggytha7th @BurnaBoyStats @Fansofburnaboy @Gre8ness_guy If ur neck snap now, who go dey run up and down
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Burna Boy go wan make u craze😭.. no panic, na Banger 🔥😭
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@_C_D_2 If she's not sensible, you won't be using her name to farm engagement after how many years of leaving bbn. Some that came afternoon her have been forgotten while you're here, her name is putting food on your table.
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As a personal trainer, you have got to be in there with your client in every rep and sets, every breath of push and pull, every pain they feel because they draw that energy from you and the feel of being secured from injury is second to none. Care for your clients.
#nasmcertified
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🌟 @ice_blockchain $ICE gets listed on #KuCoin!
📈 $ICE/USDT - Trading Open on 09:00 AM UTC 28 Feb
🙌 Join #Ice using my referral code "kunzeo"
#IceNetwork #DecentralizedFuture
Ice Open Network@ice_blockchain
🚨 Listing Alert 🚨 $ICE @ice_blockchain gets listed on #Kucoin! ▶️ Deposits: OPEN 🟢 📈 Spot Trading: 09:00 AM Feb 28 (UTC) #Ice is building a decentralized future where control, ownership, and rewards for contribution put power back into the hands of the users. 👉 BSC Contract Address: 0xc335df7c25b72eec661d5aa32a7c2b7b2a1d1874 #IceNetwork #IceListing #Exchange #ExchangeListing
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🌟 @ice_blockchain Spot Trading is now open on #OKX!
📈 $ICE/USDT - Trade Now
🙌 Join my team on #Ice using my referral code "ennyfiit"
#IceNetwork #DecentralizedFuture
Ice Open Network@ice_blockchain
📈 $ICE @ice_blockchain Trading is now open on #PancakeSwap on the #BSC network! 👉 #BSC $ICE Token address: 0xc335df7c25b72eec661d5aa32a7c2b7b2a1d1874 🌟 Trade Now! #PancakeSwap #BSC #IceListing #IceNetwork
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✅ Verifying my account on @ice_blockchain with the nickname: "ennyfiit"
👉 Learn more about "The Decentralized Future" that #IceNetwork is building. 👇
#Binance #HTX #KuCoin #OKX #Bybit #Gateio #Upbit #Crypto #Blockchain #Web3 #Altcoin #Bitcoin #Ethereum #BNB
Ice Open Network@ice_blockchain
🌟 Embrace a Decentralized Tomorrow with Ice's Vision! 🎭 Join over 2 million visionaries who have successfully completed KYC, gearing up for the #BSC distribution and the anticipated $ICE listing. 💁♀️ Dive into our latest video to see how #IceNetwork is crafting a decentralized future driven by groundbreaking blockchain innovation. 📝 Our Whitepaper unfolds a world beyond just a digital currency - the dawn of a new decentralized era. Be part of the change. Be part of the future. 👇 #Binance #HTX #KuCoin #OKX #Bybit #Gateio #Upbit #Crypto #Blockchain #Web3 #Alts #Altcoin #Altcoinseason #Altcoingems #Investing #Cryptocurrency #Cryptocurrencies #Gem #Bitcoin #BTC #Ethereum #BNB #Listing #NFT #NFTs #Uniswap
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