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Technique is 🔑
Before the questions start: He plays soccer, is an extremely physically active kid, he really enjoys weightlifting, he also plays tag and does obstacle courses at times. 🤗
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Elisabeth Oehler
4K posts
Elisabeth Oehler
@eo_performance
I work in ⚽️| I love fighting 🤼🥋🥊 | Prof Doc student @dcu_shhp |
Riyadh 🇸🇦 Katılım Aralık 2020
1.2K Takip Edilen6.7K Takipçiler
Elisabeth Oehler retweetledi
Elisabeth Oehler retweetledi
57 ميـدالية سعوديــة 🇸🇦🏅
• 18 ذهبية 🥇
• 12 فضية 🥈
• 27 برونزية 🥉
انتهت رحلة أبطال #فريق_السعودية في دورة ألعاب التضامن الإسلامي #الرياض2025 🏅
من أول يوم كنا معك #نشعجك وندعمك 💚
تهانيـنا لكل الأبطال 💚🥇🥈🥉
العربية
@eo_performance @EamonnFlanagan Did you ever come across any videos?
I’ve gone looking a few times since I came across this a few weeks ago.
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Before any strength coach thinks about programming this movement, please try performing it yourself first! I´m waiting for videos... 😉😅
Eamonn Flanagan@EamonnFlanagan
𝗖𝗼𝗺𝗽𝗮𝗿𝗶𝘀𝗼𝗻 𝗼𝗳 𝗵𝗼𝗿𝗶𝘇𝗼𝗻𝘁𝗮𝗹 𝗵𝗮𝗻𝗴 𝗰𝗹𝗲𝗮𝗻 𝘁𝗼 𝘀𝗽𝗿𝗶𝗻𝘁 𝘀𝘁𝗮𝗿𝘁 This paper is a 🤔 💭 re: exercise selection & how we view specificity As HHC load increases: 🔹 VertGRF ⬆️ 🔹 H:V Force ratio ⬇️ 🔹 Subject horiz-displacement & velocity ⬇️
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@dylmjack I still believe Damian Willemse would have been a Springbok 10 if he had gotten time to develop and improve his skill set. But he was always under a lot of pressure.
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Keep him at 10. It's his best position. Find ways to upskill him. He's one of the hardest-working players around. Not everyone is the finished product in their early 20s.
Oom Rugby@Oom_Rugby
curious about a guy like Jordan Hendrikse . great physical atributes but other things feel questionable, like decision making etc. still young for a 10? or what is his best position? 12? is it even fair to judge him in that Shark’s setup? will he be better with more clarity? 🧐
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There’s nothing worse than losing a young athlete to a tragic accident. My heart goes out to his family, friends and the taekwondo community. 💔
RIP Youssef 🤍
Team Saudi | فريق السعودية@TeamSaudi
خالص التعازي وصادق المواساة لأسرة لاعب المنتخب السعودي للتايكوندو 'يوسف جار' الذي وافته المنية اليوم، راجين من الله العلي القدير أن يسكنه فسيح جناته وأن يُلهم ذويه الصبر والسلوان إنّا لله وإنّا إليه راجِعون
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Happy International Women’s Day!
So proud of this young generation of Saudi female fighters 🇸🇦
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Socotra, Yemen 🇾🇪 - One of the most beautiful places in the world
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HIRING: We are looking for a Strength & Conditioning Coach with a background in Wrestling. If you’re interested in a role in Saudi Arabia, reach out! 🇸🇦🤼
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One of the most underrated aspects of longterm rehab like e.g. ACL injury: Integrating the athlete back into the training group as early as possible and not making him feel isolated and alone. Mental wellbeing is so important for rehab.
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2024 in 60 seconds. I traveled to 17 countries, my athletes won a few international medals, I worked with some legendary coaches, I went out of my comfort zone multiple times and did more things right than wrong, I think. Life’s been good. On to 2025… ✌🏼
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Elisabeth Oehler retweetledi
Jiujitsu and judo athletes are best served with higher intensity low volume strength training approaches. Volume ruins jacket wrestlers faster than than anything else. They get enough on the mats.
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Elisabeth Oehler retweetledi
Let’s not pretend that adjusting training programmes to accommodate negative (physiological or psychological) symptoms is a new concept.
Adding ‘menstrual cycle’ into this sentence ⬆️ makes absolutely NO DIFFERENCE to the point!
This is training 101 and coaching 101.
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November recap of training with athletes from the judo, karate and taekwondo national team. 🥋🇸🇦
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Elisabeth Oehler retweetledi
Every female strength coach could write a book entitled “If I Were a Dude, None Of This Would Have Happened”
Someday I’ll write it.
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The first publication is always a bit special. Thanks to Zoe and Kirsty for writing this editorial.
“While addressing injury risks is important, an excessive focus on protection may inadvertently hinder female athletes’ development and performance.”
bjsm.bmj.com/content/early/…
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We‘re looking for a Strength & Conditioning Coach with experience in Wrestling 🤼 - Come work with us at the Saudi Olympic Training Center!
More information: linkedin.com/posts/elisabet…
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On my way back to Riyadh after a few great days in Lisbon with the @RugbySciNetwork. I‘m very grateful for the opportunity to present and share my ideas around preparing female players for collisions. I‘m looking forward to more research in this field. @WorldRugby
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