Benefits of circuit training..
*Improve Cardio Fitness
*Improve Muscular Strength
*Increased Social Interaction
*Increased adherence to exercise
Check out our Epic Burn class for a great functional circuit. @… instagram.com/p/B1tbmG7lXGZ/…
Earn Your Epic!
Would you like a FREE month at Epic Ryde? Attend 10 classes in September and we will give you October FREE!
Details...
*offer good for current & new Ryders
*only 1 class per day counts
*good across… instagram.com/p/B1oZWloFRdj/…
Epic Ryde is about real life! It’s about giving you the workouts inside that make you stronger at doing the things you love outside! instagram.com/p/B1grgSjliCm/…
Who wants a FREE month at Epic Ryde?
All you have to do is attend 10 classes in September and we will give you October FREE!
Earn your Epic is good for New & Current Members. All you have to do is show up and… instagram.com/p/B1eTBRqFend/…
Fitness is about community!
The Advantages of Group Fitness.
*Social Opportunities. Attending a group fitness class gives you the chance to meet people in your community.
*Motivation Boost. Gives you the… instagram.com/p/B1brZOxF3mx/…
5 Benefits of circuit training...
*Get maximum results in minimum time.
*Challenge your whole body.
* You get the benefits of cardio and strength training.
* Send your metabolism soaring.
*Adds variety to your workouts. instagram.com/p/B1Tq8c6FiuN/…