Ere Wellness

The safest! Join our women’s community via this link - chat.whatsapp.com/HGIiemzQPBJDep… We can’t wait to welcome you and your girls 🫶🏾

.@EreWellness 🤝 creating safe spaces for women to build community.

Hear from @imoteda, @Kulupsy and Karina Karunwi of @EreWellness who’ve built successful events around their passions. Set your reminder here: twitter.com/i/spaces/1nAKE…

If you have any suggestions which could support the well-being of Nigerians and Africans as a whole, whether here or in the diaspora please include them here and feel free to share with loved ones: forms.gle/hDm4oXyzpf9P81…

Exciting news! Ere Wellness has a newly published Mental Health Directory — erewellness.com/directory

If you have any suggestions which could support the well-being of Nigerians and Africans as a whole, whether here or in the diaspora please include them here and feel free to share with loved ones: forms.gle/hDm4oXyzpf9P81…

We had a “first letter of your name” potluck for October’s community event and this is how it went…

Thank you, @feminist_rogue, for the opportunity to tell a story which is many of our stories and such a powerful platform. You are incredible 🙏🏾 Listen to the episode here: open.spotify.com/episode/4Ep9JE…

But also the most beautiful tracing of routes to - and the importance of crafting/expanding - healthy ways of existing in our bodies #KarinaKarunwi @EreWellness #FemaleFearFactoryThePodcast

#KarinaKarinwu is the founder of @erewellness which develops strategies, tools and runs workshops in schools, organisation’s & communities on #bodyimage and wellness. erewellness.com 💜✊🏽

@feminist_rogue Thank you so much for your very, very kind words, Pulma and the opportunity to tell my story. I’m so grateful for the incredible work you’ve done over the years and the platforms you’ve created. You are amazing - thank you 🙏🏾

To accompany the release of #FemaleFearFactory outside southern Africa, my publisher @CassavaRepublic launched the #FemaleFearFactoryPodcast in 2022. It’s available wherever you catch your podcasts. Fourteen incredible episodes with feminists reflecting on fear & patriarchy.

This thread is also very helpful and one we refer our community to often @Orethebrave

Yes we do! We have highlights which act as mini directories for mental health services in: • Lagos: instagram.com/s/aGlnaGxpZ2h0… • Abuja: instagram.com/s/aGlnaGxpZ2h0… • Nigeria (online & teletherapy): instagram.com/s/aGlnaGxpZ2h0…

@oluwatofunmii_ The Breast & Gynae Centre in VI might be worth a visit. We hope that helps 🤗🥰

Cysters in Lagos, I’m looking for a gynaecologist specialising in PCOS care and management. Preferably female, but I’m open to anyone. Please point me in the right direction! 💕 Cc @Polycystersng @EreWellness

Meet Jonah Hill’s friend and therapist, Phil Stutz. Directed by Hill, this film invites you to explore Dr. Stutz’s Tools for life in an effort to get real, get personal, and get better. Only on Netflix, Nov 14.

I want my people to let go of the gym (as a primary way to stay fit) and find a sport that brings them joy.

🚨 GIVEAWAY ALERT 🚨 Courtesy of our friends at @AkomaHealth and @theDEWCentre, we’re giving away FOUR FREE SLOTS to this event! Enter here: instagram.com/p/Cj0v6YNs1rm/… Entries close on Wednesday 19th of October!

Always remember, when you compliment weight loss, you could be complimenting: -an eating disorder - grief - depression - chronic illnesses - cancer Instead simply ask..... How are you doing? Please do not comment on the body.

September is #SickleCellAwarenessMonth - have you learnt anything you didn’t previously know about Sickle Cell recently?

While asking questions to gain more knowledge/understanding is FANTASTIC, we should all seek to be considerate of the experiences of others