@miller82uk Qigong is the perfect way to enjoy summer, and much better outside as part of its purpose is to connect with nature - I'm a qigong teacher at vitalityqigong.org
15 Ways to Take Your Training Outside This Summer - July issue of Men's Fitness Mag
I'm looking for ideas on how to take your training & exercise outside this summer, along with expert quotes on why that activity is good for you and the benefits of doing it, too.
#journorequest
#journorequest I'm looking to speak to someone who has been forced back into work after retiring, or are continuing to work past retirement age, so they can make ends meet for @theipaper. Please email me at emily.braeger@theipaper.com if this is you or you can help. Thanks!
Did you marry for the first time at 50 or older?
If you met The One later in life - and said ‘I do’ when you were aged fifty-plus - I’d love to hear from you.
#journorequest
Chic Style Collective Magazine is Looking for a professional fitness expert to be our January cover star - Interview feature please DM or email #journorequest#prrequest
#journorequest Looking for someone 50 plus whose divorce prompted her to lead a more adventurous life, travelling solo etc. For monthly magazine feature on thriving after divorce. DMs open. Thanks.
@laurenelclark I've phased out alcohol over the last 10 years, been on 5 silent retreats and retrained to be a meditation and qigong teacher. It all helps massively, but it isn't easy to stay well in this world (unless you're rich!?)
@daldhaliwalPT Hi there, qigong teacher here running (peri)menopause sessions for organisations and due to launch a publish one online soon. Working on flexibility, cooridination, strenghthening and mindfulness / de-stressing with minimal effort.
** Love in later life ** Looking for a woman who found love later in life - aged 50+ - to talk about her experience & the practicalities of navigating property / finance & family etc. It's for a piece in a lovely women's weekly title. Must be named & pictured. #journorequest
#journorequest looking to speak to someone for World Mental Health day about how we've come in the right direction when it comes to speaking about mh, but there's still a long way to go when it comes to help/diagnosis/waiting times, etc. Email in bio! 🧠