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beginner gym tips ♡ part one (almost) everything you need to know to start strength training + the gym, how to build your dream body & what i wish i knew when i started — a thread 🧵🪡 —

never been in a position where i’ve had to lose 25 lbs until now! i used to bounce between the same 5-10 lbs! constantly! this is all brand new weight! 😍 so awesome!!!!

i can’t be losing weight i’ve lost before if i’ve already gained more weight than i’ve ever had before

i’m alive btw it’s just that everyday in my body feels like this gif and idk what to say anymore

it finally happened to me. my worst fear. i ordered a diet coke at the bar and they gave me a regular one instead

saying “no thanks, i’m not hungry” in public knowing damn well i’m going home and binging on 2 jars of peanut butter later

yes i’m skinnyfat but i am gentle and kind and beautiful and sweet

it’s already not good for u COME ONNNNN. CANT I HAVE ANYTHING IN THIS HOUSE

i just can’t think of a good reason as to why alcohol needs to be so high cal

2 bites of pasta = 500 cal entire bulk box of rice krispies treats = ummm probably like 1k cal idkkkk hahaha

me overestimating the calories of everything when i’m restricting vs lowballing calorie estimates during a binge

his big ass head alone is 60kg

we have got to bring back stoning for people like this

@starrygigi222 *towards HER lol

@starrygigi222 everyone’s being so weird towards rn BELLA GET BEHIND ME !!!!!

bella hadid they could never make me hate u

making a mockery of eating disorders simply bc you think eating disorders are when you have an edtwt account and want to be skinny …. like it’s not actually a diagnosable mental disorder that can lead to lifelong consequences and potentially death….. like it’s not serious ! OK

everyone being very weird abt bella hadid and eating disorders on the TL okay !

“i would rather be the oldest person in the gym than the youngest person in the nursing home”

@hungerprincess7 absolutely not !!!!

would you guys stop being moots w me if i tried to recover fr :(

@realifefairy_ this life is torture

everyday i think “if i stopped binging i would’ve been at my gw already” and then that makes me sad so i binge to feel better