2. calorie limit/portion control
seriously. what helped me lose weight the most was watching how much i ate, and setting a REASONABLE calorie limit. do not attempt extreme limits below 500, i personally find anything lower than 700cal/day often causes me to binge.
how i went from bmi 30 to bmi >16 and avoid binge/restrict/purging
╰┈➤ a 🧵for #edrtwt
*normtwt or trying to recover:
IGNORE. this can and will be triggering.*
tags #edrtwt#ricecaketwt#shedrtwt
I heard that laxatives don’t actually do anything for your weight. Can someone explain to me why it’s good to take laxatives? #edtwt#thinspo#weightloss