Evan Schick

#gosaints @MarymountBASE 🔷⚜️ @BraddockBall @NOVAPremierBB

Favorite field to play at ever, with all my brothers, plus a legendary coach!! 💜💛

Can’t find many catchers that can do it all. Better act on him quick

Freddie Freeman — little pause in there to adjust to spin React to what you see #dodamage

Congrats bro! Very well deserved

Really cool pic that Coach Cassidy from Marymount sent me of all the LB alumni on his team this year. Left to right: Bobby Leitzel ('19), Mike Cassidy ('99), @ASchaeb ('21), Ryan Cuadros ('21), @EvanSchick14 ('23), @jackmccarthy28 ('23), and @quincyvia3 ('22). Congrats boys!

Dylan Crews Cage Work & High Tee. Great stuff here that all young players could take some nuggets from. Love the best players coming out and telling the world what they truly do in the cage. Short, flat, quick swings play at every level in the world! ✅ @HittersUniv

🚨 Baseball is a Frustrating Game! • The work often isn’t reflected in the results… • All you can control is your response to the “bad days” ⭐️ Keep showing up. Keep stacking days of hard work and laser focus. Keep being inevitable!

At 39, LeBron James spends $1.5 million a year to stay fit. In the latest Netflix series “Starting 5” they revealed his biohacking regimen. These are the exact methods that kept him dominating the NBA for 20+ years. Let’s break down his 7-figure biohacking routine: 🧵

4 months ago, I stepped away from Professional Baseball. Now - I'm training to throw 100mph. Here’s my EXACT plan to throw 100mph (in 100 weeks):

Right on the money! 🦵🏈

Pitch Recognition For Hitters Where should hitters' eyes be looking How should their eyes be moving Here we go...

“The size of the opportunity that you chase is directly related to the size of adversity that you will experience. If you want to pursue something of significant opportunity, what are you guaranteed to experience? Adversity. You cannot pursue and achieve something of significance going through light adversity. I tell you that because people say they want X, Y & Z, then they encounter the barriers and the adversities to getting X, Y, & Z and they resent the adversity. And they don't understand that what gave them the adversity was the choice to go after that opportunity.”

Elite hands don’t happen by chance. And no matter your starting point, there is always a room for improvement. Find ways to challenge your hand tempo and deflect exchange confidence/speed. Rhythm and repeatability are key elements to each drill. Stay calm, relaxed, & free and easy. When you combine elite, hands, with elite feet, elite arm, and elite internal clock or “instincts,” you become an elite defender who can dominate. Here are some various 3 ball and 2 ball drills that Dirt Bro @CoachTaberM current Director of Player Development at @UNCWBaseball did as a 4 year starting D1 SS. Some of these drills were a part of his daily “hands routine” used before every practice or game. #DoingDirtWork @DirtBroUSA @nextlevelbb

Congratulations @BraddockBall Coach Jo! 50+ wins in his 3 years as head coach! What an amazing milestone to accomplish to celebrate LB's 50th anniversary! LB is lucky to have you! Go Bruins! 💪🐻

My time with @BraddockBall has officially come to an end. Thank you to @CoachTiamson for allowing me to go from a senior manager who posted on twitter a few times to the person behind our instagram & X accounts.

Govs @coach_fanning on @lmg1332's record-breaking night. (w/ @BrianRives) #LetsGoPeay | #️⃣🅱️🅰️🆖

So much mental game gold here from Scottie Scheffler after winning The Masters. My takeaways: 1. Preparation builds confidence. Want to go into anything feeling more confident? Know deep down that you prepared as best as you possibly could. Having a personal ‘Checklist for Success’ of the things you do that are 100% in your control that leads to the best you showing up is huge here. 2. Process over Outcome mentality. When we are ruthlessly focused on our process (the action steps that are in control), the outcomes we want (not totally in our control) come our way as a by-product, especially in the long run. 3. Feeling nervousness, anxiety, fear, etc., is normal when competing. All athletes experience those emotions, especially in big moments. The best of the best have learned how to use those emotions to enhance their performance, rather than be held by back them. When you combine all of that, you allow yourself to find out how good you can be and you more and more consistently show up at your best, when it matters most. Scottie being the best in the world is not on accident. It’s clear that he’s very intentional and on purpose with how he approaches the mental side of the game.

@jack_jenkins07 Congrats Jack!! Well deserved my man

I’m excited to announce that I will be continuing my academic and athletic careers at Mary Baldwin University. I want to thank God, my family, my coaches, teammates, and everybody that has helped me along the way.

Why can't modern baseball pitchers -- Spencer Strider, Shane Bieber, even Justin Verlander -- stay healthy? Why all the Tommy John Surgeries? Why the epidemic? It starts 25 years ago, with an engineer named Paul Nyman. Nyman noticed that Relievers throw harder...

Atta boy Ev! Keep doing your thing young stud 💪