Mathew Benvie-Evolve Fitness

@drsavvy thank you! I harp every day on clients averages over long periods of time

@evolvefitness Great insight on the importance of averages.

It's the average over time that matters. If you are aiming to eat 2000 calories a day, 1500 then 2500 then 1500 then 2500 if 2000 per day. Manipulate this however you want and you'll eliminate "bad days"

When someone states their goals and their plan this is not an invitation to tell them what else they need to be doing. Support only

When in doubt, eat more protein fruits and veggies

Reaching your fitness goals will feel easier if you expect it to be hard and take a long time

No one reached their fitness goals in 8 weeks then went back to old habits and had lifelong health. You do the 8 weeks, learn the lessons and continue making changes for the rest of your life. You never go back.

💪🏻🔥 @evolvefitness

@holistichabits2 I fully agree with you! Having a clear why is crucial. But if you aren’t doing the actions the why doesn’t really matter

@evolvefitness I disagree, @evolvefitness. Our emotions drive our actions. When we connect with why we want to achieve our fitness goals, we're more likely to take consistent action. What's your why?

Unfortunately how you feel doesn't really matter when it comes to your fitness goals. Your actual actions will be what determines your success.

My two easy meals that get me near my daily protein targets and SUPER full 1. Large chicken breast, veggies, potatoes 2. 1.5 cups greek yogurt, 1 scoop protein powder, a lot of blueberries, 1 cup cereal

The beginning our your fitness journey can't be compared to the middle of someone elses. You've got to write your own personal story.

If you think your goal will still be a goal in 6 months, why not start today and not regret that you didn't start sooner?

Start with all of the things you know you should be doing to make progress. Then get advice from others when you get stuck.

@GoogleMyBiz Yes it’s been over 30 days

@evolvefitness We understand how important it is for you. Just to confirm, have you tried appealing by filling out this form → goo.gle/372Wlhv? If you’ve done that already, please allow up to 5 days for a decision to be made by our team. We appreciate your patience. - Rio

@GoogleMyBiz , my google listings keep getting suspended for no reason. This has only been happening for 6 months and some of these listings have been active for 15 years. Please help

Do strength training and cardio. Stop listening to anyone who tells you it's one or the other.

@GoogleMyBiz I submitted an appeal and it did not work. It makes no sense, I have had this listing for 15 years and am a legit business with no issues.

@evolvefitness We understand your concern. Please know that business profiles can be taken down due to policy violations→ goo.gle/382tDNY. To get reinstated, submit an appeal and wait for our team to review your request and get back to you → goo.gle/372Wlhv. Thanks. - Zoe

You don't need to eat less food. You need to eat more whole foods that are filling and less processed foods that are making you hungry all of the time.

Pro tip for more sleep. Just go the heck to bed on time.

If your partner doesn't support you getting healthier and increasing your healthspan..... Do you have the right partner?