exercisehistorian

@DelphikiJu19228 @Hitchslap1 When in an extreme deficit, most weight loss is roughly 60% muscle.

It’s the simplest thing and the people who need to hear it most can’t or won’t. Just stop eating. Especially stop eating crap but mostly just stop eating. Work your way down to one big meal a day, lots of protein like a steak (of course). If they don’t want to do that just cut sugar. The average overweight person could drop tens of pounds within weeks by cutting out sugary crap.

I’ve often wondered about this. How is it possible to be in a caloric deficit and not lose weight?

@RealPostFolder 50k salary with wonderful benefits from job. Side hustle makes 20-25k/year online. Still get to watch any of my kids sports or be around when needed.

@emmiehxd @icyveins Chat gpt post

@icyveins 'quietly added' yea, not like its a thing every season

Midnight Season 1 quietly added one of the most insane weapon illusions in the game… but it's locked behind 1950 PvP rating and gone forever once the season ends. 🔥 icy-veins.com/wow/news/seaso… #warcraft #midnight

@Jesii_ca_M A.

According to you, who looks perfect?

@bobby_mum38353 @messedupfoods Why you would play an electronic casino game is beyond stupid to me….

@messedupfoods She has a good lawsuit claim. Even if the machine WAS malfunctioning, that's THEIR fault, not hers. If this story is real (hard to tell anymore these days), she should definitely talk to a lawyer.

@LindyFit Look back on your life and think: bro I had no mobility and used machines all the time. Bodybuilding is gay as fuck. Train to be useful

Zero real reason to have this as a goal tho. Zero impact in real life. Big cope.

@reddit_lies Bring it on you retarded cunt.

Daily reminder: They want to kill you.

@FITNESS__WINS F.

Who?

@Bigqadi We don’t care.

No amount of apology can ever undo what white people did to Black people.

@ashishK_tweets Thanks for the retarded breakdown, ChatGPT

🚨 Theory: Why Hulk and Spider-Man are missing in Avengers: Doomsday So we already know Hulk and Spider-Man aren’t expected to appear in Avengers: Doomsday, but there’s still no clear reason why. Here’s one way it could actually make sense. In Spider-Man: Brand New Day, things might go completely out of control. If we really get Grey Hulk and a Man-Spider transformation, both of them become way too dangerous to handle. Imagine a huge fight in New York — Spider-Man and Hulk vs the New Avengers, maybe even with Jean, Punisher, and others involved. The kind of destruction where the city just can’t take it anymore. At that point, the Avengers don’t kill them… they exile them. They send both Hulk and Peter into space, thinking it’s the safest option. But something goes wrong. Instead of reaching their destination, they crash somewhere else — maybe another planet, maybe even another universe. While they’re stuck there: Peter slowly turns back to normal, but ends up bonding with the symbiote and becomes the black-suit Spider-Man. Hulk, on the other hand, fully embraces the Grey Hulk side — smarter, more controlled, but still dangerous. And here’s where it connects… When Doctor Doom creates Battleworld later on, that same place they crashed on becomes part of it. So they’re not gone forever — they’re just… somewhere else. That could explain why neither of them shows up in Doomsday, without killing them off again. It might sound a bit crazy, but honestly, it ties a lot of loose ends together. Via: @Sksj002

@akafaceUS Fake and gay.

Good on him, I approve.

@fitnesscampus_ The way Andrew Tate does squats tells me he’s actually a gay man.

1,000 squats a day keeps the fags away. 🚫🌈

@HazelAppleyard “And everyone clapped”

Based?

@shivvnp @AmiriKing Just remember: we hate you as much as you hate us. Even the ones who pretend they don’t.

@AmiriKing Assault is assault. Drop the race framing and keep the same energy for everyone.

A black dude slaps a white bartender and learns a valuable lesson. We are not your punching bags. FAFO.

@Samxvirat I love when girls are a littl chubby like this

Isn't it crazy how Women’s bodies are effortlessly pretty while men spend years in the gym

@Joe__Bassey And apparently higher intellect…

That means being white is a skin disease; that woman was right: it’s a mutation of darker skin.

@BreastMilkEnjyr Loser to 20-22% tbh

Everyone is so fat and disgusting. Even the "thin" people are fat hogs This man is about 15% body fat (if you think he's leaner, you are fat-coping). This is a top 5% leanness physique.... on a dataset 20 years old

A bit of dystopian renaissance.

@sam_gzstrength Your average crossfitter tbh

A SOLID ACHIEVABLE PHYSICAL BASE 185 Press 275 Bench 365 Squat 455 Deadlift 5-10+ chins 6-7 minute mile Its not crazy strong or crazy fast, but do this and you are super human compared to 99.9% of The Population

@DescansenPez Nah, mines too big. You’d get hurt or break my shit

No entiendo que los hombres quieran esto si al hombre promedio se le sale en 2 segundos de cualquiera de esas posiciones ajajajaj