My workout for a small bubble butt
~ 1-2x a week
~Glute isolation with band 10 min. donkey kicks, clamshells, firehydrants & glute bridges.
3-5 sets heavy hipthrust
3-5 sets glute hyper extension
3-5 sets Leg abduction
3-5 sets cable kickbacks
@MemesToSave i hate that we always blame women and call them home wreckers like why would a woman gaf about the wife she doesnt even know her we should be blaming the man because he did thisto his own wife duuuh