anastasia

41 posts

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anastasia

anastasia

@exgerbrjjt

big fan of jake from adventure time and suzuya juuzou

Katılım Ağustos 2022
10 Takip Edilen5 Takipçiler
Isabella
Isabella@vibeswithme34·
Why do men like chubby girls ?
Isabella tweet media
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Fitness and Wellness
Fitness and Wellness@PowerFitQueen·
Fix Your Form: Common Workout Mistakes (And How to Correct Them)
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no one
no one@berrymilkhachi·
17yrs old Vs 22yrs old
no one tweet mediano one tweet media
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anastasia
anastasia@exgerbrjjt·
@ogitoreshota IS THIS THE TOTURAL FOR FIXING A WIDE RIBCAGE OR RIB FLARE?
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OGIトレSHOTA@姿勢改善Us Flow
反り腰で「肋骨が開きやすい」方は、この動きで腹斜筋を鍛えていきましょう! 腹斜筋が働くと、 ① 肋骨が締まりやすくなる ② 反り腰の改善に! ③ くびれが作りやすくなる ポイントは息を吐きながら、体をひねっていくこと!左右20回ずつ、丁寧にやってみてください↓
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OGIトレSHOTA@姿勢改善Us Flow
実はくびれは「肋骨」が影響します!肋骨が開いてしまうと、お腹の力が抜けてくびれが作りにくくなってしまうんです。そんな肋骨が開く根本の原因は、ズバリ反り腰!改善する方法を紹介してきます↓
OGIトレSHOTA@姿勢改善Us Flow tweet media
日本語
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no one
no one@berrymilkhachi·
My workout for a small bubble butt ~ 1-2x a week ~Glute isolation with band 10 min. donkey kicks, clamshells, firehydrants & glute bridges. 3-5 sets heavy hipthrust 3-5 sets glute hyper extension 3-5 sets Leg abduction 3-5 sets cable kickbacks
no one tweet mediano one tweet media
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신성식품
신성식품@roppongi7787·
#東卍FA
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QME
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신성식품
신성식품@roppongi7787·
#東卍FA 스핀리퀘/ 여자화나서 위치추적기 떼고 집나감
신성식품 tweet media
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신성식품
신성식품@roppongi7787·
범천rkgk
신성식품 tweet media
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anastasia
anastasia@exgerbrjjt·
@MemesToSave i hate that we always blame women and call them home wreckers like why would a woman gaf about the wife she doesnt even know her we should be blaming the man because he did thisto his own wife duuuh
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신성식품
신성식품@roppongi7787·
#東卍FA 범쿠쵸(수정재업)
신성식품 tweet media
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anastasia retweetledi
mae
mae@mae2h·
so much wasted potential i hate myself
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michi
michi@homurasua·
i cant tell if i wanna be the pedo or be the victim…. hmmm
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