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@extlqdty

subpar lifting

Onitsha, Nigeria Katılım Aralık 2016
529 Takip Edilen636 Takipçiler
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Usea
Usea@UseaONE·
I weigh 270 lbs, and I don’t make excuses for pull-ups, I just do it
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Ted
Ted@alienlabsTED·
I dominated you at smoking that joint bro. My pulls were more flavorful, the terps lingered on my palate longer.
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Timmy
Timmy@timmyhasagoatee·
If you lift less than 25kg for shoulder press, wear a gown!! Btw it this clean or ego lifting?
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۟@jarfullofshells·
۟ tweet media
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dior ✞
dior ✞@deeore5·
correct urself if i'm wrong
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dior ✞
dior ✞@deeore5·
i jus did 6 push ups lmk if ya baby daddy bother you again sweetheart
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@extlqdty·
@timmyhasagoatee Wow that’s really impressive. Hopefully one day I’ll get it 💪
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Timmy
Timmy@timmyhasagoatee·
@extlqdty i can’t say bro, we have different strength levels…it took me 1 month to move from 15kg to 20kg with proper form
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Timmy
Timmy@timmyhasagoatee·
20kg hammer curls What’s your max weight for hammer curls?
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Freeman⚓️💪🏽
Freeman⚓️💪🏽@Emmachuuks·
Please asides skull crushers, what effective strength exercise can I use to target my triceps.
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@extlqdty·
@UseaONE bazooka to slap fight ahh post
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@extlqdty·
prefer them to presses which are a close second. hate training rear delts ☹️
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