Justin | Building Focana.app

You opened your laptop to do one thing. You "quickly" checked Slack, opened a few new tabs, and replied to an urgent email. An hour later you're in the middle of a ChatGPT session thinking: "Wait... what was I supposed to be doing?" I have ADHD. This has been my entire life.

My "undiagnosed ADHD" people...what's stopping you from getting the diagnosis?

@RealProductGirl You're inspiring me...I feel like personal videos get alot more engagement. I'm just camera shy ☺️

@eyeamswift I know lol! But loved it! ❤️

Woke up to THIS. All the feels! 🫶 Builders, you're showing me this isn't just an idea, it's a REAL need. If you want in early: → Follow → Stay in the feed → You'll see it first

@SuiBuilds @SuiBuilds hbu?

@SuiBuilds Linkedin, Substack, haven't' been able to crack reddit yet but I'm trying.

What other platforms are you using to promote your product right now? Are you all-in on one channel, or spreading across multiple like Instagram, TikTok, LinkedIn, or email? Curious what’s actually working for you in 2026 🤔

People with ADHD have what’s called an “interest-based nervous system.” They literally can’t force themselves to care about things that bore them. It’s not a choice. It’s not willpower. Their brains physically won’t produce the neurochemicals needed to engage unless something triggers interest, urgency, novelty, or challenge.

@itsnwts Accepting this is how our brain works is the first step. Once you accept that's how God made you, then you can implement systems, like habit stacking boring tasks with something you enjoy like dishes/podcast or reward small progress, I.E. coffee after morning journaling.

S/O to @T_Zahil and Uneed. Focana went live today. Twitter/X gang, it cost $0 and takes 10 seconds to upvote and support a brother! uneed.best/tool/focana

@delveroin focana.app ADHD-friendly MacOS focus system.

Founders!! What are you building currently? Drop URL link! Let’s send some traffic there!!

Rejection sensitivity is the boogeyman for ADHDers. Do the thing, gang. You will live. (not to exclude other NeuroDivergents, just not my expertise)

Claude has to feel like Nick Cannon...DNA all over every social media timeline, every app store, every article.

@Anas_founder drinking

Name a thing you stopped doing that improved your life🤔

Solo founders, how do you manage context switching between building, marketing, ops, etc?

@Jacobsklug @andruyeung thanks for clearing that up, bro

@andruyeung A small subset. Bar culture is still very much alive imo.

Nightlife in nyc is shifting from alcohol-induced socializing to activities that combine connection with intellectual interest. Out: clubbing, drinking games, bars without themes. In: lectures at bars, philosophy clubs, board game nights, reading meetups. Gen Z'ers are paying $40 a ticket to attend these things. Someone is going to build a massive platform aggregating these activities for the next generation.

@HealthyGamerGG is it ADHD or 300mg caffeine + zyn pouch

not everything is ADHD y’all. just because someone is easily distracted or can’t sit still doesn’t mean they have ADHD.

@Dwriteway it seems easy until you're in the mix, context switching back and forth.

Running a business solo is insane; You're the CEO, the marketer, the closer, the support team, and the accountant. You're doing better than you think.

People wonder why ADHD’ers have Rejection Sensitivity Dysphoria while they call us stupid, lazy, and crazy. 🧐 XO, Dr. Jen

Reminder to myself: Ship the imperfect version. Learn from it. Iterate.

Let's get @elgermerlo to 2500!

@CoralineHatz study for 1 minute * 😅

Me: I will study for 5 minutes. My brain: reorganize the bookshelf instead.