波

🐎＝通販開放中 shop open!＝🐎 🐎台灣 蝦皮：reurl.cc/9R65da 賣貨便：reurl.cc/a4ZNpY 🐎海外worldwide ko-fi ：ko-fi.com/eyeball1126/sh… digital / physical copy is now available!

@william_n0thing 等下你又開始建模怎麼辦

@william_n0thing 他們會還滿小&扁頭的 但某些頭飾適用 不然就是你可能要自己改大

@william_n0thing 我之前動物體也是做這款 激萌

빨대리퀘

oh well

smol daeron and young maekar + modern daerion sketch

Happy 18th, OFF

wip

#委託 我回來開放委託了！ (🇹🇼) 我已經把所有資訊整理在這裡 👇 docs.google.com/document/d/1EX… 如果有興趣，歡迎隨時聯絡我，謝謝！🙏

#歐美only #極限返航 《When You Look at Dr. Grace》 黑白漫畫，葛雷斯中心，卡爾&葛雷斯友情向（你眼睛瞇用力一點有一咪咪卡爾單箭頭）＋一點結局後洛基＆葛雷斯 32頁/B5/NT$150～$200（未定） ⚠️首販後漫畫會公開在網路上⚠️ 試閱P1-9+首樓是P22 English version will be available in early June

Right before you fall asleep, your hands and feet get warmer. That warming is the real trigger that switches your brain into sleep mode. A 1999 Nature paper tested it against melatonin, core body temperature, heart rate, and how sleepy people felt. The hand and foot warming won. The drawing in the tweet works on this exact trigger. The pose has a name in Japan: Mōkan Undō, or "capillary exercise." Katsuzō Nishi designed it in 1927. He was the chief technical engineer on the Tokyo subway, Japan's first. It became one of six daily exercises in his system, still done in Japan today. You lie on your back, point your arms and legs straight up, and shake them for thirty seconds. While the limbs are up, gravity drains the blood from them. When you lower them, the blood floods back into your hands and feet, warming them in seconds. Your brain reads that warming as a green light to sleep. The shaking activates a separate reflex, the kind most mammals use after a scare. Dogs and rabbits shake themselves off after a fright for the same reason. Dr. David Berceli, a trauma therapist, built a whole method around it, with certified instructors now in 40 countries. The shaking flips your nervous system out of "I'm wired" mode and into "I'm safe to sleep" mode. Nishi got the biology wrong. He believed capillaries, the tiny blood vessels at the ends of your veins, did the pumping. William Harvey, an English doctor, had shown the heart did the work, three centuries earlier, in 1628. The exercise still works, for entirely different reasons than Nishi thought. The drained limbs come back warm. The body reads that as a sleep cue, and the shaking calms the nervous system on top of it. A drawing on X with millions of views just rediscovered a 100-year-old Japanese sleep exercise. A subway engineer designed it first, decades before sleep scientists figured out why it would work.

fem hansry raaaaahhhhhh

네가 뭐 얼마나 중요한 할 일이 있다고 안자고 버티는 거야…

🥰

트친님들에게만 슬쩍 보여주고 싶어서 사진찍어옴!!!