Fadel Pakai F

GWS deh buat yg nekat apply ini, jobdesk segudang dengan bayaran yg ytta. #lokerseram

RESTO KONTOL.... 20 NAMA RESTO, 1 RESTO ± 5 MENU, PEGAWAI 5 ORANG..... REAL KAPITALIS JEMBUT

Sakit nih orang, bundir dibilang FOMO dahlah bener2 nirempati

Pekerja remote bergaji dollar sedang bersukacita sementara middle class kebawah di sini semakin struggle dengan melemahnya rupiah karena harga kebutuhan pokok pada naik. What a good day to be warga negara+62

Walking 10k steps a day thins the face through four mechanisms stacked on top of each other. Fat loss is the slowest. Cortisol drops first. Chronic cortisol elevation causes fluid retention in the cheeks and under the eyes. Same mechanism behind the "moon face" look in Cushing's syndrome. Zone 2 walking, under 70% max heart rate, pulls cortisol down within weeks. The puffiness leaves before anything else moves. The lymphatic system is second. Lymph has no heart. It only moves when skeletal muscle contracts around the vessels. The face drains through a dense cervical network, and sedentary people carry stagnant facial lymph that presents as perpetual under-eye puffiness and soft jaw definition. 10k steps forces drainage three to five times a day. Insulin sensitivity is third. Walking after meals cuts post-prandial glucose spikes by 20 to 30%. Chronic hyperinsulinemia accelerates glycation, the process that makes skin look doughy and inflamed during high-sugar periods. Better glucose control, less facial inflammation. Fat mobilization is fourth and slowest. Facial subcutaneous fat responds to systemic caloric deficit like any other depot. This is the one everyone credits. It's also the one that takes the longest to show. Three of the four mechanisms are fluid and inflammation. The scale only catches the fourth.

bukti nyata 1 langkah kecil bisa berarti besar.. meet Arief Kamaruddin pemuda 34 tahun dari Ciliwung yang bikin gubernur Jakarta gelar rapat khusus soal ikan sapu-sapu kenapa dia mulai gerak > dari kecil hobi jala ikan > dulu dapetnya udang atau lele liar > sekarang isinya sapu-sapu semua > spesies asli ciliwung hancur sisa 20 spesies > sapu-sapu ini invasif dan nggak ada predator cara kerjanya hardcore > turun ke sungai 1-3 jam tiap hari > kadang nyari sampe jam 2 pagi > nyemplung ke air keruh beracun > ngeraba akar pohon pake tangan kosong > resiko: beling, paku, ulerdapet ikan, patahin lehernya, lalu kubur impactnya nggak main-main > viral sampe masuk podcast close the door > gubernur dki langsung instruksi walikota > dinas gelar operasi massal tiap jumat > di jaksel kemaren tembus hampir 7 ton > rilis warning bahaya makan sapu-sapu ciliwung strateginya pinter dia pake sapu-sapu cuma buat pintu masuk tujuan utamanya nyentil isu sampah dan limbah karena kalo bahas sampah doang publik gampang abai dari jaring seadanya, dia sukses maksa birokrasi buat turun tangan. di tempat kalian ada sosok seniat ini nggak?

yap! jangan mau sama cowo susah

Gaji cowokku 7jt sebulan, cuma minta 100k aja gada? Ini dia boong atau emang pelit ya? Btw baru jalan 4,5 bln kita pacaran Yap!

Asal ngerekam tanpa izin aja udah salah, yg lebih miris malah ada yg nyalahin pakaian masnya

You drink 8 glasses of water for clear skin and the only thing that got clearer is your pee. Your body already had enough water and just flushed the extra. Your kidneys filter about 47 gallons of fluid a day. Around 350 water bottles worth. But only about half a gallon actually leaves as pee. The rest, 99% of it, goes right back into your blood. When you chug water past what your body needs, your kidneys don't reroute it to your face. They dump it. Clear pee is your kidneys saying "we're good, lose it." A 2018 review from Charité University in Berlin looked at every published study on drinking water and skin. They found 216 papers. Only 6 had strong enough methods to count as real evidence. The conclusion: no solid proof that drinking more water improves your skin if you're already getting a normal amount. One study that did find something (49 women in Portugal, 30 days, 2 extra liters daily) showed better skin moisture. But the gains came almost entirely from women who were barely drinking any water before the study started. If you were already drinking normally, the difference was tiny. Your body has a priority list for water: brain first, then heart, then kidneys. Skin gets whatever is left. Researchers in Korea tested this head-to-head in 2024. One group drank extra water. The other just applied moisturizer. Moisturizer won. Skin dries out because moisture leaks outward through the surface. A $6 cream that seals that surface does more than 10 glasses of water your kidneys will flush by tonight. I think the whole "water for skin" thing is a distraction from what the science says actually works. A trial published in the American Journal of Clinical Nutrition found that cutting sugar and processed carbs reduced acne. High-sugar diets raise your breakout risk by 20 to 30%. Skim milk is tied to acne too because it spikes a hormone that tells your oil glands to pump out more of the oily stuff that clogs pores. The stuff your skin actually wants: fatty fish like salmon, zinc, vitamin A, vitamin C, and sunscreen. Not glass number eight. Your skin would rather you ate salmon and wore sunscreen.

300RIBU SEGEDE GINIII

Cwk kalau udh mandi + make up itu minimal nunggunya 3 jam yh

SOLD ❌️

Boleh nego sewajarnya, dijual karena sudah jarang dipakai. Diutamakan COD Sekitar Jakarta Timur, Bekasi, Depok

WTS‼️ iPad Pro M4 (2025) 256 GB - Warna Silver - Layar 11 Inch - Battery Health 100 Cycle Count 95 - Kelengkapan Dus dan Charger Ori - Pemakaian Masih 1 Tahun - Mulus Like New Untuk harga bisa DM ya 🙏 #zonauang

@958hertz Done kak cdm

@fadelmustayap gabisa dm kak, boleh dm duluan? harganya berapa

@Chewyblosm Done kak cdm

@fadelmustayap Ga bisa dm kak, boleh dm duluan harganya ga?

UDAH KUCOBA ENAK BANGET ordernya beef abura udon (spicy) + tamago + tori baitan soup racikannya: 2 sendok tori baitan + daun bawang + cabe rawit + cabe bubuk + saos + shoyu + wijen + serpihan tempura

Today memutuskan untuk beli calf premium toping regal dan keren juga dipisah semua es dan topingnya