DeShawn Fontleroy
1.3K posts
DeShawn Fontleroy
@fastbyscience
DeShawn Fontleroy is a Sports Performance Coach that helps individuals and groups reach their hopes and dreams and overcome their pains and fears.
Portland, OR Katılım Ekim 2010
342 Takip Edilen279 Takipçiler
You don’t have to beat up yourself over the work that you haven’t put in…
- Deshawn Fontleroy
*Philosophical and rhetorical thoughts
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@InstagramComms My account @proforceathletics has been deactivated/suspended. It’s a business page. Our page was just beginning to grow and then this.
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We're aware that some of you are having issues accessing your Instagram account. We're looking into it and apologize for the inconvenience. #instagramdown
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@InstagramComms @proforceathletics has been affected. Please help restore my account.
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Just posted a photo @ Vancouver, Washington instagram.com/p/Cig0rA-LJOP/…
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Spinal Stabilization Drills
#spinalstability #spinehealth #healthyspine #core #corestrength #coreexercises #corestrength @ Vancouver, Washington instagram.com/p/Chcg_q4ro9b/…
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Just posted a photo @ Portland, Oregon instagram.com/p/CghkVWtp1xg/…
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➡️ U-20 World’s, Next Month
Cali, Colombia
#6 🇺🇸
#fast #trackgirls #track #100m #4x100
#u20 @ Hayward Field instagram.com/p/CfSziRyr844/…
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#1 The overview
#2 100m Race Model
#3 400m Race Model
Making deposits for next season.
#trackandfield #100m #400m #usatfyouth #fast @ Portland, Oregon instagram.com/p/CezKa9lPC3J/…
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Sent from a parent.
This is what it’s about.
COMMUNITY!
#trackandfieldnation #trackandfield #tracklife #sprinters #sprinterslife #4x100 #4x400 #numbers @ Portland, Oregon instagram.com/p/CejG5U5rqdT/…
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🇪🇸 Con una Palenquera original. Rapean en el idioma Palenquera y usan tambores y varios instrumentos nativos.
#palenque #palenquera #colombiana #worldhistory #blackhistory #colombia @ Palenque, Columbia instagram.com/p/CeU1VT0rWtm/…
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Just posted a photo @ Palenque, Columbia instagram.com/p/CeUzMLvL3Ok/…
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@en.rico.g
Signed! University of Rochester
New York New York New York New York
400m/49.19
#studentathlete #sprinter #academics #400meters #200meters #100meters #4x100 #4x4 @ Portland, Oregon instagram.com/p/CdtdqDkvIWK/…
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Just posted a photo @ Portland, Oregon instagram.com/p/CdhJO47JpJb/…
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Just posted a photo @ Portland, Oregon instagram.com/p/CdbgyPXv0-C/…
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A lot of 💨coming from Oregon’s female sprinters.
#4 🇺🇸 Brahe-Pedersen
#7 🇺🇸 @lilydiann (Jones)
#sprinters #trackgirlz #trackandfieldgirls #100m #200m #4x100m #recordbreakers instagram.com/p/Cc2vom5LZv-/…
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Oregon Relays… 4x1
Finals 2nd Place 43.20
@lhstfxc
#oregonrelays #4x100 #4x200 #4x4 #smr #dmr #sprinters #trackandfield #track #sprintcoach #trackcoach #sprinttraining @ Eugene, Oregon instagram.com/p/Ccv7ztbvtyZ/…
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@oregonrelays With the Champ.
HEAVY WEIGHT @micahwilliams
#oregonrelays #oregontrackandfield #trackandfield #sprinters #oregon #recordbreakers #lhstfxc #proforceathletics #sportsmastery
@lhstfxc @ Eugene, Oregon instagram.com/p/Ccvr_3oPlJl/…
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Just posted a photo @ Portland, Oregon instagram.com/p/CcQeDhLJy_l/…
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